How to implement the data itself promises

made a promise to herself, and a week later found that there is no strength to fulfill it? If you want to succeed, most likely, you'll need a little help.

The new date on the calendar does not mean that you are suddenly able to complete more you will become a guru of fitness and immediately get a driver's license. You need to devote time to achieve their goals and improve every area of ​​life, and we'll show you how.

If you promised to keep myself in shape

Who generally allow people to simultaneously post to your stream and pictures of Adriana Lima, and the Moroccan chicken recipe? Keep in shape in such conditions it seems quite impossible. The old-fashioned method of simply eating less does not work, a separate food considered harmful, but the modern diet system is so complicated that it seems necessary to receive special education to understand them herself.

Fortunately, you have the opportunity to keep in shape thanks to the motivational HLS service "Time for a change." It proposes 7 online program series "A beautiful and healthy body" with daily tasks in your account, which is designed to pass at home.

The program builds comprehensive and covers all fields: from food and mode to the motivation and the amount of physical activity. But that was not so tedious to perform tasks, the system is built on the principle of games: you are living, levels, bonuses and gifts.

According to the service specialists "Time for Change", 68% of women every year, set goals related to changes in your body. From January 10, will now begin to implement them have less than 50%, and by the end of January remained in the ranks of 23%. With this program you can keep the mood and motivation to work with his body and his health, and community of 22 thousand. Member will support the Council and inspire by example. Learn more about the program "Time for change"

If you crave to travel

If your goal in 2018 was to see the world, then you will be thrilled to learn that, according to the Contiki site, traveling makes you a better version of yourself. Do not forget to use special applications that will help to choose cheap flights, as well as the services of cashback services when booking hotels.

You want to see the world for free? Join one of the volunteer programs we talked about last week. Teaming up with other people to travel, live and work in different cities around the world.

Learn more about the volunteer programs

If you want to learn something new

Not enough just to get the textbook - you need to keep track of your progress. Add to your list of applications are those that help track your daily progress, for example HWYD Habitude project or application.

Do not forget that the major task should be divided into several smaller ones. For example, if you take for learning a new language, you can not learn all the rules of grammar for a week. Key in the regular repetition for a long time, and information overload will only complicate your work and discourage the desire to fulfill the promise.

Learn more about the habits of the generation of

If you are planning a big purchase

A new year, old problems remain. You are still afraid that not enough money to rent an apartment, and a broken phone is a great tragedy. At the same time you have long dreamed of buying a big TV, or even cars. Now is a good time to start planning their spending and spending this year. Get yourself a special diary in which you build your financial plans. Break it down into stages and instills discipline yourself to money. Every day, write down any movement in and out of the purse. Learn more about how to save up to buy a dream

If you want to finish ongoing projects

For more tasks difficult podstupatsya. It seems that it is necessary to allocate to it a few days off, to sleep, to create the right atmosphere. In practice, psychologists recommend to divide a large project into several smaller, use the method mayndmepa - constructing maps of ideas, as well as regularly given to his favorite cause at least 15 minutes a day. For example, if you physically can not be alone with your computer for other routine matters and did not begin writing his own book, Spend 15 minutes to visualize your dreams. Imagine what will be the cover in your creation, and what place it takes on the shelves. Thoughtful characters and branded replica. Every day practice to come up with a sharp dialog!

Learn more about how to be successful

If you decided to leave unhappy relationships

However, bad and scary alone? Alas, it is the main sign that your relationship has no future. Think about what you may be held together only habits and expectations, but in reality both of you time to build their own life individually. Sever relations difficult when head overwhelmed thinking about whether you will not regret his actions, and the fear that will not leave you a fresh start. Much worse, if you're worried more about what your partner may react too negatively to the gap, such as screaming, aggression and protracted revenge. Identify the toxic habits in their relationships and work them for their happy future in 2018.

Learn more about the toxic habits in relationships

According to the American Psychological Association, you most likely will succeed on all counts, if at least one New Year's resolution. Even the one significant change will improve your life and help you find the strength for new goals.