6 steps that will relieve you from the fear

Neurosis, anxiety, fears are formed in humans as early as infancy and without due attention to remain with him forever. Fear of change leads to convince yourself that you are happy with life; fear of making a mistake does passive; fear of appearing stupid deprives confidence. If the latter is about you, then read how to overcome self-doubt.

To cope with the monster that sits inside, only you can. Here are a few tips on how to keep their fear under control.

1. Learn to trust yourself

All of us from time to time doubt whether the house is off the iron. If you keep coming back to check it out, but at the same time pull the door handle - if the lock is closed? - walk through the rooms - if the light is turned off? - this is a typical anxiety syndrome. To cope with it, sometimes you need to physically bring myself to trust your own mind - do not come back to check irons. Say to yourself: "Yes, I turn it off" - and go to work. When once you get back home and, most likely, you will not see in its place ashes, life will become easier. You will understand that it is adequate, and cease to torment himself with doubts.

2. Cease to suspect others

No need to cultivate the fear that you will betray, obsmeyut substituting, even if you have already fired. Suspicion fills your head with absurd conspiracy theories and guesses - chase them away. We urge you not to be naive - common sense has not been canceled. Just believe that there are more important things in the world than thinking about how to throw your troubles, and do not look for problems where there are none.

3. Do not focus on what you do not affect the

There are things which can be afraid forever. For example, imagine how humanity is destroying the robots as the population dies out because of unemployment, as the end reserves of fresh water on Earth. What is common in these experiences? You can not do anything if it's really going to happen. It's not just about cataclysms planetary scale. Feel the fear, which begins with the phrase "What if?" - ask yourself whether you can somehow influence it. If the answer is "no" - forget it. Throw this alarming futurological garbage out of my head.

4. Do not try on other people's troubles

My mom can spend the entire evening in the experiences that will happen now to make the familiar distant friend who lost his job. Preoccupation with issues that do not concern you, when the mind gets stuck in a meaningless negative argument - another trap of our fear.

Further, these considerations lead to the fact that you will do in such a situation, the question "what if?" And the previous point of our tips list.

5. Recognize your own

In order to perceive your own, it is important to understand one thing. If you do not lie in someone's trunk, do not feel someone breathing in the neck in a dark entrance, do not stand in the crater of the volcano erupting and the like - so you have everything in order, and the fear is only in your head. Take away the emotion from reality and you will see that the objective reasons to suffer bouts of panic. Do not let health care and forethought to become a perpetual expectation of something bad.

6. Learn to live in the moment

As Dovlatov wrote: "Over the jumble of actions hardly guessed soul." Some people fill life meaningless vanity, only to not be alone with yourself and your fears. Turn off the illusion of panic and try to live in the present moment. Pay close attention to the essence of what is being said in a conversation are your friends, not to grind the idea of ​​whether you have correctly understood the source if you expressed that meant.

In the end, there's nothing really wrong with that you misunderstood or denied that the familiar distant acquaintance was fired, and the light in the bedroom could have stayed on.