7 ways to cope with anxiety, when you live alone

No matter how you tired of some people to go back to an empty apartment and sit alone with your thoughts - can be scary. A lot of people can not stand alone. According to VTsIOM, those 46% in Russia. According to research by BMC Public Health, people are 80% more likely to suffer from depression if they live alone. But this does not mean that if you live by yourself - you're doomed.

Life alone - growing up, and is both a cause and a symptom of anxiety.

- researcher Klarrisa Silva behavioral habits

We all sometimes nice to spend time with his thoughts, but over time they can become negative and start to cause anxiety. Here are some ways to cope with anxiety, if you live alone and at night, afraid of monsters under the bed.

1. From the contact with people from the past

Open the list of contacts on your phone and scroll through it. When was the last time you communicated with the classmates? And with a good counterpart to the first job? Send to a couple of simple messages to the person who was pleasant to you, and you would like to chat with them, but just could not find time for it. Never too late to revive old friendships, and people from your past, especially when associated with something pleasant - a great way to restore confidence.

2. Help the community

A wonderful way to fill the evenings - to participate in public initiatives. Do you have a group of volunteers, which controls the landscaping in the backyard and the number of parking lots? Maybe now someone signs the petition for the preservation of green park in the next quarter! If you're physically contribute to the happiness of others, it will have a good reverse effect - a feeling of satisfaction and positive emotions.

3. Maintain relationships with family

Maintain close contact with their relatives - a great way to overcome anxiety, when you live alone. If you have a healthy family relationships, communication with loved ones helps provide a sense of security. When you have hard times - they remind you about how well you cope before, and that you are loved and not alone, even if you are not physically located close by.

4. The use of technology

Technology and social media have completely changed the world in which we live - in fact you are never alone! Use live or call at FaceTime or a Skype, to feel like you're close with your friends - just a couple of movements of your fingers. Online chat can be a great way to maintain a healthy relationship with a lot of people. Just make sure you do not replace their relationship in real life.

5. Think about pet

One of the best ways to make your home more comfortable - to have a pet. Cats and dogs have serious therapeutic value and help to significantly reduce the risk of stress, anxiety, depression and social isolation. Bear in mind that if you spend at work most of the time or you live in a small space, then you need to choose a look that requires little maintenance.

6. Keep your head busy

Do not underestimate the power of a mind that is not busy. Your attention should not wander to avoid any further doubts. Leave yourself clues to when you come home, always had a book that you want to read, or a new episode. In addition, avoid exercises and special training for the brain - to solve the puzzle!

7. Ask for help

If none of the above does not work - seek the help of a specialist. Sometimes the feeling of loneliness - exactly what you need to get a tiny push for full independence. For it should not be ashamed and remember that blue sky hides behind every dark cloud.