5 recipes simple and healthy desserts

I had no problems give up sugar in tea and coffee, but to completely eliminate sweets from your diet or eat it less regularly - it's too cruel. And for many, for me it is one of the most accessible sources of good mood. The choice between an apple and a chocolate banana cake is more than obvious. What if it's not an apple, and homemade marmalade? Not banana and banana ice cream? Do not cake and hazelnut cake with coconut paste? With our selection of recipes for healthy and easy to prepare desserts to make a choice between the use and taste, pangs of conscience and good mood will not have to.

1. Curd mousse with cherries

Preparation of tender and light dessert will take more than an hour. Please take into consideration that he needs time to harden, so prepare in advance. Can you make it from the evening to the morning waiting for you sweet and wholesome breakfast.

Ingredients:

• 200 g. cottage cheese;
• 150 g. cherries;
• 4 tablespoons of sour cream or cream;
• packet of vanilla sugar;
• 15 g. gelatin;
• powdered sugar to taste.

Preparation: Razvedi gelatin in a small amount of water according to package directions. Curd vzbey mixer and wipe through a sieve. Add to it the cream, icing sugar and vanilla sugar. Cherries, wash, remove the bones and cut into 2-4 parts. Add berries and dissolved gelatin to cottage cheese and mix well. The resulting mousse pour in form and store it in the fridge for one hour. Ready dessert decorate whole berries cherries.

2. Pets raspberry candy

For those chocolates you will need only three ingredients, chief among them - fresh raspberries. Dietetic dessert with the original taste and rich aroma, in the preparation of which you spend no more than half an hour.

Ingredients:

• 550 g. raspberry;
• a half teaspoon of baking soda;
• 20 g. gelatin.

Preparation: thoroughly rinse and dry the raspberries using a colander. Pyuriruy berries blender until smooth. Add the gelatin, stir and leave for 10 minutes. Put the mass on a slow fire and stir to dissolve gelatin, but not boiling. Cool puree, then whipping mixer for 5-6 minutes. Add baking soda and a little vzbey. Weight should be airier and lighter.

Cover the form cling film, pour weight, and put in the refrigerator for 5-6 hours until complete solidification. Lay the frozen mass at the board and we will cut on the candy.

3. Nuts without baking cake (recipe from 4fresh. Ru)

This is a very rich dessert of natural products, which is prepared without heat treatment.

Ingredients:

• 1 cup peeled almonds;
• 1 cup shelled walnuts;
• 1 cup pitted prunes;
• 6 tablespoons of cashew paste with coconut;
• 100 ml. coconut milk;
• 1 banana;
• 200 g. cream cheese;
• vanilla, salt, syrup of artichoke taste.

Preparation: shall cut banana circles propyuriruy in a blender. Add to it the cream cheese and again vzbey. Pour in the coconut milk mixture, put the cashew paste, a little syrup of artichoke and again vzbey. The cream is supposed to be sweet, but not cloying. Almonds, walnuts and prunes milled in a blender with salt and vanilla.

Laid nuts thin layer on the bottom of the mold and anoint cream. Top layer mound more nuts and zaley residues cream. Decorate with crumbled pistachios or fruit. Cool slightly and then you can bring to the table.

This cake sweets harmful replaced with safe natural sweeteners. Instead of sugar - Jerusalem artichoke syrup, this plant is also called "Jerusalem artichoke". It has a low glycemic index and high content of inulin and pectin. Cashew paste - dietary delicacy of whole nuts and dried flesh of mature coconut. The product contains healthy fats that reduce cravings, accelerate the metabolism and strengthen the immune system.

Where to buy: Jerusalem artichoke syrup, cashew paste, fresh nuts, coconut milk and other healthy foods and natural snacks can be ordered online Ekomarket 4Fresh. There are not only products: cosmetics, fragrances, home and health products. Ekomarket deliberate selection of brands and offers only safe, environmentally friendly products. Goods are delivered throughout Russia.

Order ecoproducts on 4fresh.ru

4. Cheesecakes with raisins

The traditional recipe cheesecakes in dietary variant - without sugar, but with raisins and cinnamon.

Ingredients:

• 250 g. cottage cheese;
• 1 egg;
• 5 tablespoons of millet flakes;
• 7 tablespoons of raisins;
• zest of one orange;
• 2 tablespoons vegetable oil;
• cinnamon, ginger to taste.

Preparation: Mix cottage cheese, eggs, cinnamon and ginger. To the resulting mass add raisins, previously soaked in water, finely grated peel and wheat flakes. Mix well and place in refrigerator for 30 minutes.

After decomposable cooled mass in form and put into an oven preheated to 200 degrees for half an hour. Serve with berry sauce.

5. The banana ice cream with strawberries

This ice cream no milk, no sugar. Basis dessert - frozen bananas.

Ingredients:

• 4-5 ripe bananas;
• 200 g. fresh strawberries;
• 1 teaspoon of honey;
• nuts to taste.

Preparation: Clean bananas, we will cut circles, laid out in a single layer and store it in the freezer overnight. After freezing vzbey bananas in a blender into a large crumbs. Berries - can be fresh or frozen - Wash, cut yourself and add to bananas. Vzbey until homogeneous puree. Add a teaspoon of honey, it will soften the acid berries. Mix well and put in a suitable container. You can decorate with nuts and whole berries.