Strength in adaptogenes 6 plant substances against stress and fatigue

Fans of healthy lifestyles is to say thank you for the fact that they open up for us - ardent hedonists and conventional idlers - simple and effective ways to increase the capacity of the organism. A few years all went mad at superfudam, now healthy eating new word - adaptogens. They help to cope with stress, improve brain function and strengthen the immune system. I'll tell you what adaptogens, what they are and how to use them.

What are adaptogens

Strength in adaptogenes 6 plant substances against stress and fatigue

adaptogen - a herbal substance: the mushrooms and herbs that help the body adapt to stressful conditions. Their peculiarity is that they activate the natural potential of the body, rather than act as doping. Adaptogens have no particular directional effect, they help the body as a whole.

He proposed the concept of adaptogens Hungarian-Canadian cardiologist Hans Sejle. He divided the people's reaction to stress into three phases: alarm, resistance, exhaustion. It is believed that adaptogens reduce the body's response to stress, helping to keep resistance phase and is not depleted.

Adaptogens began a trend of healthy eating is not so long ago, although their unique properties for thousands of years used in medicine of different nations, primarily in the eastern and Ayurveda.

To benefit adaptogens

Medicinal plants and fungi is recommended to take those who live in difficult climatic conditions and under constant stress. Adaptogens help to easier to carry jet lag, will increase the protective functions of the body, prevent depression, and increase physical and mental endurance.

Take adaptogens need regularly. Before you try this or that means, it is better to consult a doctor, some substances have side effects. In particular, products containing alcohol, do not drink in the afternoon, otherwise you can not sleep. Here are some popular adaptogens. I am sure that some of them you are already familiar with.

Tulasi or Tulsi

Strength in adaptogenes 6 plant substances against stress and fatigue

He tonkotsvetny Basil. It helps fight anxiety, improve mood, improve mental clarity, as well as anti-inflammatory effect.

Dosing

Tulasi added to soups or hot, brewed as a tea, blended into smoothies and drinks as a dried powder. Essential oil of basil is effective against skin problems. For therapeutic effect sufficiently from 300 milligrams to 2 grams per day tulsi powder.

Chaga Mushroom

Strength in adaptogenes 6 plant substances against stress and fatigue

In our country, it is better known as Trutovik or birch mushroom. It improves the immune system, detoxifies, and is widely used as a remedy for gastritis and stomach ulcers.

Dosing

Fungus extract is recommended to take 200-1000 mg per day. If both brewing tea can be dissolved one teaspoonful of dried mushroom in the cup of hot water.

Mac

Strength in adaptogenes 6 plant substances against stress and fatigue

This herb grows in the Peruvian Andes. We can find it in powder form at health food stores. Maca normalizes hormonal background adds energy and increases sexual activity, helps to cope with stress.

Dosing

Maku added to shakes and smoothies. See the recommended dosage on the package.

Rhodiola rosea

Strength in adaptogenes 6 plant substances against stress and fatigue

She golden root. It eliminates from chronic fatigue and headaches, increases appetite, endurance, concentration.

This powerful adaptogen, which attracts the attention of many researchers. Experience on a young doctor working in the night shift, has shown that the use of Rhodiola rosea has helped them to better function, improved short-term memory and speed of thinking. Dosing

To improve physical endurance drink 200-600 milligrams of golden root extract per day. Do you want to increase mental activity - enough of 100-500 milligrams.

Shisandra

Strength in adaptogenes 6 plant substances against stress and fatigue

Chinese magnolia vine is one of the safest adaptogens. It strengthens the liver and adrenal glands, rejuvenates the skin, improves endurance. Lemongrass is used to treat pneumonia. It also facilitates the symptoms of allergy.

Dosing

As drug use fruits and seeds of Schisandra. You can find the seeds of Schisandra tincture, but consider that it is better to drink in the morning.

Rosemary

Strength in adaptogenes 6 plant substances against stress and fatigue

This plant is better known as a spice, but it is also a powerful adaptogen. Rosemary improves digestion, tones, quickly relieves stress, stimulates the cerebral circulation, improves eyesight and memory. He copes well with infections, so effective for colds. Rosemary also used for liver detoxification.

Dosing

In folk medicine, use the leaves and twigs of rosemary. Now on the basis of this plant make many combination therapies. The easiest way to add food as a seasoning, brewed as a tea. Moreover, rosemary essential oil widely used in cosmetics.

And how you strengthen your body?