10 ways to recover from a hard day

It is a pity that when things go wrong, you can not just say, "From this day all clear, let's next." Suppose you can not fix all the shit that happened to you, you still have a chance to leave it behind and not to drag him into tomorrow. Heroine has collected a number of ways to recover after a bad day.

1. Create a personal ritual

10 ways to recover from a hard day

Waiting for something good is sometimes the only thing that does not break and helps to survive a long day. In difficult times just to remind myself that the house you'll get your lucky ritual.

Light the candles, drink wine and lie on the floor with your favorite music or interesting podcasts; Turn to yoga, prepare your meals - just find something that is guaranteed to please you. Tell yourself that this hour you devote yourself only. To hell with the problems, concerns and commitments.

2. Take pose child

This is a simple asanas of yoga that does not need force and physical training. In this case, it instantly soothes and relaxes.

Knelt on the floor and push hips to the heels. Take a deep breath. On the exhale, slowly lean forward until the forehead touches the floor. The arms should be stretched in front of him. Relax your whole body, your shoulders should be directed to the floor, while the belly lying on the thighs.

Stay in the pose of a child as long as this condition comfortable enough 2-3 minutes.

3. Turn that are guaranteed to make you laugh

10 ways to recover from a hard day

We all have programs or movies that are fun, no matter how much you did not revise them - you need just such. Speech by stand-up comedian, a favorite comedy, humorous show. While viewing is not distracted by the phone and other things, immerse yourself in the story, smile and enjoy. You need just a half hour of laughter, to switch and forget about the horrors that happened to you today.

4. Make a folder with affirmations

Create a folder on your desktop, and each time you get a written praise or positive feedback about themselves, take screenshots and send back. Let it sounds a bit narcissistic, but in the bad days often do not have enough self-confidence. It is not always at hand is a close friend or relative, ready to remind you of that you are loved by others. Discover the positive location and experience the best moments again.

5. Read something exciting

10 ways to recover from a hard day

Love Story, the biography of psychopaths, fantastic literature - all instantly tear you away from reality. Reading quickly relieves anxiety not only because of the interesting story. Your body is at rest, you look intently at the page, but your thoughts are occupied with the narration - relax physically and mentally.

6. Observe the nature of

It does not matter whether it's a walk in the park or admiring the sunset from the balcony of his apartment. Stay in the moment, you look how beautiful this world, and to remind ourselves that it was just another day.

If there is a strength and a suitable location nearby, not too lazy to go on the air. Absorb the surrounding greenery you, receive vitamin D, listen to the birds greet proteins, hugging a tree. So have fun.

7. Help someone

A small act of kindness is guaranteed to give you a sense of satisfaction. If appropriate grandmother on the way across the road is not met, make a donation to one of the funds, even a small amount will do. Just choose the audited organization, not an advertisement for the collection of funds on someone's page in the social networks.

8. Get organized

10 ways to recover from a hard day

We are talking about any kind of organization of space: cleaning the house, clearing the mailbox, sorting things piled in the closet. This helps to organize thoughts and calm down. In addition, you get a nice bonus in the form of a clean flat or phone memory.

9. Lead blog

There are things that just have to pronounce, but they do not want to share with anyone. Write down your thoughts in a diary - he will not judge, give advice useless and lazy yawn in response to your revelation. Pull out all the negativity and anxiety out of your head and place on paper or in a file on your computer.

10. Make a facial massage

It does not require physical effort and instantly relieves stress. The thought that your skin will look better after self-massage, already makes you happy.

Foot massage, too wonderfully relieves fatigue and improves mood. So, if nearby there is hands-free, order yourself an evening of relaxation.

How do you recover after a hard day?