Without filter: how to be as happy as people in social networks

Photos on social networks rarely coincides with how you really feel. That's why it's hard not to envy the sweet couples and beautiful girls in the news. TV presenter and blogger Jessica Abo decided to teach people how to be happy in reality, not only in the online profile. She wrote a book "Unfiltered: How to Be as Happy as You Look on Social Media". Heroine are a few tips from her. They help to create a life in which you will feel good.

1. Identify pain points

The path to happiness begins with the problem of finding the root. You have to understand what kind of publication in social networks frustrate you more than anything.

Analyze your career, personal life, relationship with the community and themselves. Maybe you're disappointed by the successes of other people, because they do not realize themselves at work. Or jealous of someone's ass cool, because you can not accept and love yourself. The recognition of these feelings and understanding how they arise - the first step to ensure that the return to life of its own.

2. Think about what you can do

I found the cause of his discontent - it's time to think what to do with it. Use the moments of disappointment from the social networks, as an excuse to change their lives for the better.

You do not need to copy someone - just to run to the gym or buy trend rags. Evaluate where you are actually located in their relationships and careers, and decide where you would like to be in reality. Envy pictures of the crazy journeys - be aware that behind them there is work, perseverance and desire to fulfill his dream. Even with a modest budget, you can find a way to visit a new place, if you do not wind up searching for the hostel or other kinds of cheap accommodation and flights; tape with a visa, language barriers and other difficulties.

3. Stop constantly flipping newsfeed

Social networks - not the best way to avoid loneliness. Spending hours scrolling news feed for you to measure their happiness relative to the happiness of others, that only fuels the sense of alienation.

We do not see what is behind the scenes - the idea is obvious, but when you are so captured by monitoring the emotions that are unlikely to remember it. If you feel that the mood is spoiled at the time, when you sit in social networks, find the strength of will to postpone the phone and do something real.

4. Be candid in their posts

The good news is that you do not need to completely abandon social networks to become happier. Learn to be more natural and easier to relate to what others think. Make your photos and posts more realistic. We share the problems, whether real - then you will be able to receive the response of those who are in a similar situation, and to create around himself a healthy information field. Sometimes even a selfie can be useful. Unsubscribe from pages that only spoil your mood. Remember that you are not obliged to blindly absorb all that offers tape.

5. Use tricks to help dispense time in social networks

composed his media diet. Move all icons of social networks with the main phone page in a separate folder. Then, to get to them, it will take a conscious effort, and you will avoid situations in which took a smartphone to see the time, and for half an hour sitting in the VC.

Another way - place the schedule on which you sit in social networks. For example, take this one o'clock in the morning and one hour in the evening. If you leave the phone during the day not possible because of the work, leave important notifications, and respond only to them. Everything else disconnect and promised myself to return to the tape when the time comes.

Does it bother you social network feel happy?