Your perfect night: how to relax after work

You leave from work, run to the house, and you have a couple hours to finally live. Many of us have the strength to only the most necessary, but the evening routine can extract much more useful and fun. Heroine was a brief outline of how to spend weeknight to be happy in the morning and did not feel that life is passing.

Step 1: Immediately luggage things into place

Top clothes, keys, purse and other luggage immediately in the waste facilities. Then you do not have to keep in mind the idea that all this must be removed, and in the morning frantically rush in search.

Clean house is important for quality rest and psychological comfort. Few people have the time and desire to do the cleaning every day, so try to maintain cleanliness and immediately clean up after themselves during the week. Put the thing in its place, wipe the plate immediately after cooking - these habits only takes a couple minutes and eventually help you feel better.

Step 2: Always keep the house healthy snack

No matter how many inspirational recipes bookmarked your browser, when you come home from work, I want to eat all that comes to hand, and right now. Not always in the refrigerator has previously cooked food that you just need to warm up. In that case, stock up snacks, so as not to die of hunger while you cook dinner.

apple slices sprinkled with cinnamon, cereals, nuts and dried fruits in small quantities are not slaughtered appetite, but give strength to cook a full meal, not in a hurry cooked dumplings from the store.

Step 3: Find a way to spend time alone with a

So, in the house of a relative order, dinner ready and safely eaten. Do not rush to be filled up before the movie or delve into the social networks. Impart least 20-30 minutes reboot.

It can be a walk with the dog or throwing garbage to walk around the yard and think about life.

Psychologists recommend to arrange place in the house-Zen - a small corner, which will associate you with the rest. If there is no space for your office or a full lounge area fit everything: his favorite chair, a kitchen, which can drive all the household, a balcony overlooking the sleepy town. The main thing that this place has been a constant, then it is the brain itself configured to rest.

An ideal way to spend time with them at the end of the day - to keep a diary. Safeguard important idea, completed tasks, to make plans for tomorrow. Out with everything that comes to mind to release it before bedtime.

Step 4: get ready for tomorrow evening

Yet another important 15-30 minutes in your party - training in the morning. Find clothes, think of what you will eat breakfast, brush your shoes. Especially this advice is relevant for owls who find it difficult to think in the first half of the day.

Give yourself the opportunity to start the morning in a measured and calm. That, in what mood you get out of the house, will largely determine your day.

Step 5: Head hobbies

The quality of rest is much more important than quantity. To reboot, you should make the most distracted from what you do at work. If you sit all day at the computer - you need an active evening. After a dynamic work stress and more people should do something soothing - reading, drawing pictures on the numbers or other forms of creativity. This should be the case, which can be performed for a long time, but to spend on it as long as you have today.

Soaps - also a good way to switch, but they do not fill the entire evening. You need to spend at least some time in peace and quiet, in order to truly relax.

Step 6: Take care of a

Evening beauty ritual - also psychotherapy, and switch. Do not skip the standard treatments for face care: cleansing, toning, application of the cream.

Comb, it is particularly useful in the evening: you purify the head of the dead skin cells, dust, sebum, and stimuliruesh circulation and inflow of nutrients to the hair roots.

Quickly relax and get rid of pain self-massage can help, how to do it, we've already talked in detail.

How do you usually spend the evening after work?