Fasting: 5 reasons to practice refusal to eat

Fasting - an ancient practice that played a central role in many of the world's cultures and religions. Noah, Abraham, Jesus, Buddha and Muhammad - they are fasting to cleanse the mind. Even Plato and Socrates staged regular 10-day fast in order to achieve a higher state of spiritual understanding. Hippocrates used starvation as a method of healing in the 5th century BC.

We talked with specialists of the Center of fasting "Ulutau" and explain why it is worth practicing today.

Fasting: 5 reasons to practice refusal to eat

Fasting - an alternative way of healing the body, consists in the voluntary renunciation of food followed by a smooth transition to a diet food. fasting period on average from 7 to 14 days and consists of 3 phases: preparation, the discharging and reducing. The preparatory period the patient is undergoing its own or in consultation with a doctor. Actually fasting and the recovery period is better to go to a specialized center where experts will assess the state of your health and provide support when needed. Fasting has some contraindications: malignant tumors, diabetes first type, chronic renal or hepatic failure, active tuberculosis, hyperthyroidism, cardiopulmonary failure, cirrhosis or hepatitis. To learn more about medical starvation

1. Cleanses the body

Fasting: 5 reasons to practice refusal to eat

Our body has the ability to self-healing of virtually everything, but if the body is intoxicated, various diseases can easily escalate. In this case, fasting can be the best way to give your body a chance to work independently on their health.

During fasting the body goes on a diet due to damaged or diseased cells and excretory systems actively remove toxins. Ease of fasting is felt not only in the body. Nervous as bounces: irritability disappears, the person becomes calmer, it improves memory and mental clarity comes.

2. Reduces inflammation

Fasting: 5 reasons to practice refusal to eat

While acute inflammation is a defense mechanism of the immune system that fight off infections, chronic inflammation can have serious consequences for our health.

Studies show that the inflammation may be associated with the development of chronic conditions such as heart disease, cancer, rheumatoid arthritis or multiple sclerosis. Scientists have found that intermittent fasting for a month can reduce the level of inflammation and significantly improve health.

3. It improves heart function

Fasting: 5 reasons to practice refusal to eat

According to the World Health Organization, heart disease is the most common cause of death worldwide. Studies show that fasting is becoming one of the most effective ways to prevent cardiovascular disease. During fasting heart muscle is restored, improves circulation of the heart muscle and decreases heart rate, normal blood pressure.

4. Enhances brain function

Although research is mainly limited to experiments on animals, it was found that fasting has a strong influence on brain health. Practice intermittent fasting for 11 months has increased the generation of nerve cells and improve the cognitive function of the brain.

As a temporary abstinence from food eases inflammation process, the researchers suggest that it may also prevent the development of neurodegenerative diseases such as Alzheimer's or Parkinson's disease. However, to give accurate information, more research is needed to evaluate the effect of fasting on human brain function.

5. Helps reduce weight

Fasting: 5 reasons to practice refusal to eat

Fasting cleans the body of toxins and enhances the metabolism by increasing noradrenaline levels - neurotransmitter promoting rapid and safe weight loss. To enhance the effect hunger can be combined with water treatments, sauna and massage. This will improve blood circulation, speed up metabolism and fat consumption in the body. Learn more about the technology of reducing the weight of

Fasting: 5 reasons to practice refusal to eat

Take the course of therapeutic fasting by ordering a ticket to the Center of fasting "Ulutau". It is located in the Republic of Altai, near the village Askat, Chemal region. Classical methods of calorie restriction is its technique of the Russian Federation Ministry of Health. Methodology for more than half a century has been successfully practiced in medical institutions, research institutes and health centers in the country and abroad.

The Center employs highly qualified specialists - doctors calorie restriction, sudzhok therapist and chiropractor doctor of aesthetic face modeling. The cost of each tour includes accommodation in a room, the treatment of selected and agreed with the doctor program or reductive diet food after fasting, a sports complex wellness services, hiking and field trips to the sights of the Altai. Also, you can make an additional program of the Center: therapeutic baths, massage, mud therapy sudzhok, gerudoterapiyu, lymphatic drainage, exfoliation, rejuvenating facial massage, anti-cellulite body wraps and hair removal.

Order a ticket to the Center