How to restore the sex life after giving birth

Most women experience significant changes in their sexual life after childbirth. This is perfectly normal. In this period the level of hormone changes a woman experiences new emotions, in particular related to its duties as a mother. This can affect how she feels during sex, how often they engaged in, how much she likes him and like it even.

This article, we have prepared together with our partner EAPTEKA.RU, an online hypermarket of products for health and beauty, which dealt with the main reasons for which the lost sexual desire, and how to solve them.

Chronic fatigue

The constant care of a small child, monopolize your attention, time-consuming and physical strength. Frequent upgrades in the middle of the night, the constant feeding, walking and playing, tinkering with diapers and nappies, to maintain cleanliness in the house - it is not surprising that the sexual life fades into the last plan.

Solution: If you feel fatigue, take a day a child to the grandmother and the Making of a holiday, and for the long-term result of turning to vitamin complexes. Seek they include folic acid, vitamins B, C and E - they will help increase vitality, and again you feel a surge of strength and energy.

The imbalance of female hormones

The main cause of hormonal imbalance after giving birth is a change in the level of female hormones - estrogen and progesterone. This can lead to frequent mood swings, insomnia, headaches, edema, high blood pressure, lethargy, and decreased libido. Solution: Turn to reducing exercises, add to the diet more fiber and healthy foods with a high fat diet - apples, bananas, potatoes, beans, carrots, buckwheat and fish rich in Omega 3. Try to sleep more and start taking supplements with vitamins B, C, D and E. An integrated approach to help restore the balance of female hormones in the body.

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Dissatisfaction with his body

Women dissatisfaction with the state of his body after childbirth, more likely to suffer from low self esteem and depression. The increase of the uterus - a temporary phenomenon, and within 4-6 months after birth returned to its former state. However recruited during pregnancy extra weight and loose skin will not go away naturally, so will have to make efforts for their disappearance.

Solution: If you do not get to keep the figure in shape during pregnancy, take her recovery after childbirth. For the first time it is possible to resort to reducing the gym and a simple exercise to strengthen the muscles of the hips and back. When your body will get stronger, you can go to yoga, swimming or dancing. To quickly bring the skin in tone, use the pull-up body lotions based on natural herbal ingredients and collagen. They will help prevent the formation of stretch marks, tighten the skin and even out texture.

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Dry genitals

Vaginal dryness can be maintained even after a few months after birth. This is due to the sharp decline in the level of estrogen and progesterone in the body during breastfeeding. As a result, you will be temporarily experiencing discomfort and pain during sexual intercourse. Solution: Intimate lubricant will help moisturize the skin and to avoid discomfort during sex. It is also worth to renounce the use of ordinary soap and shower gels in the care of intimate parts of the body. Choose delicate foam with natural composition to further not dry delicate skin of the vagina.

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Order the necessary vitamins, regenerating creams, lubricants and gels can be intimate online clock online pharmacy EAPTEKA.RU. Here you will find all kinds of products for beauty, health and hygiene at the lowest prices and with fast delivery to your home within 3 hours.

Convenient search and comparators allows you to find the right tool, to learn its rating, how much it costs and whether to sell without a prescription. Online pharmacy works and delivers the goods by the courier in several cities: Moscow, St. Petersburg, Tula, Voronezh, Tver, Vladimir and Nizhny Novgorod.

For more convenient use and quick transition to the store you can download a pharmacy application on iOS and Android. Here, prices are lower than on the site, and the first order you will receive one of the 6 products to choose from for just 1 ruble.