What happens to your body after birth

How nice to be Olivia Wilde, which was published in a stylish suit on the red carpet just 11 days after the birth of a child, or Blake Lively appeared in the glamorous black and white dress on the New York fashion week, a few months after birth. But you - it's you. You may have swollen feet, back pain or damage the skin, but this is not the end of the world. Heroine will speak about the challenges faced by women after childbirth and what to do with them.

Appear back pain

Postpartum back pain may be the result of physiological changes, through which your body goes through during pregnancy and physical stress during childbirth. During pregnancy, it increases the production of the hormone relaxin, promoting softening and ductility of joints and ligaments of the pelvis, in order to facilitate the passage of the baby through the birth canal. Unfortunately, the instability of the bone joints also increases the risk of inflammation of the joints and displacement that could later lead to back pain.

What to do: Usually, back pain disappear on their own within 6 months after delivery. Nevertheless, it is not necessary for a long time to endure the pain in his back. Its causes can lead to more serious problems, so be sure to consult your doctor.

If you do not have contraindications to stress, to speed up the recovery process after a month after birth gradually begin to practice yoga. Breathing exercises, meditation, exercise therapy can help relieve tension and strengthen muscles, improve flexibility and endurance of the body. It should also be worn postpartum bandage every day and lift weights in excess baby weight.

is deteriorating intestinal work

The hormonal changes increase the uterus, weakened pelvic floor muscles, violation of the "sleep-wake" and errors in the diet - this is one of the reasons that can slow down the gastrointestinal tract.

What: Drink more water, eat low-fat food and liquid in the first days after birth. Should be included in the diet of more fresh fruits and vegetables, whole grains and dairy products. This will help restore your body's water balance and normalize the bowels.

The vagina will be sensitive and vulnerable

Even with the light during natural birth your vagina may be slightly injured, which is accompanied by swelling of its walls, mucosal dryness, itching, cracks, abrasions, and, as a consequence, the occurrence of infection.

What: to health problems not marred the first weeks of contact with the child, it is better to think in advance about the prevention of postpartum infections with topical antiseptic. It is approved for use for this purpose, as a preventive course may include its use before, during and after childbirth. Taking into account the high sensitivity of the vagina during this period it is important that the means do not irritate the mucous membrane of genitals, and thus has a wide range of actions directed against bacteria, viruses and fungi.

Use of an antiseptic agent helps prevent the occurrence of infections in the postpartum period, and accelerate tissue healing. The drug has a favorable safety profile, has no allergenic properties, and when applied topically is not absorbed through the skin and mucous membranes, so a child can safely breastfeed. Learn about the antiseptic

There will bloody vaginal discharge

Spotting - a natural phenomenon that occurs in the mother after the baby is born. Since the process of purification and healing of the inner surface of the uterus, which usually lasts 6 weeks and gradually terminated independently.

What: Do not be afraid, this period must be endured. Purchase sanitary pads for heavy discharge, as they will be intense during the first few days. It is better not to use tampons, so you can carry infection. Well, if you highlight suddenly stopped less than a month - is an occasion once again to visit your gynecologist.

to increase sweating

You will become longer sweating at night - so the body gets rid of excess fluid accumulated during pregnancy. In some cases, night sweats can cause sleep disturbances, irritability, and generally have a negative impact on the quality of your life.

What: Complete rest, fresh air, clothes of high quality natural materials help reduce sweating. It is also recommended to drink more water to prevent dehydration, eat more fruits and vegetables, avoiding spicy foods and caffeine.

Hair loss

Hair loss at a significant rate in the first two to six months after the birth of a child is not something unusual. The reason for this may be the hormonal changes, stress and lack of vitamins. What: User Natural Cosmetics and oils that strengthen hair and stimulate blood flow. Change your diet - add more lean meat, oily fish, cheese, fresh fruits and vegetables. If you feel that hair loss is not slowing down, it is better not to delay and to consult a doctor to undergo the necessary tests.

This article, we have prepared in cooperation with the company "INFAMED K" - manufacturer of medical antiseptics, which will be a good helper in the medicine cabinet, and a pregnant woman has recently given birth. When applied topically, the drug is not absorbed into the systemic circulation, thereby may be used without fear of both women and her child for a wide range of cases: the treatment of diseases of the skin and mucous membranes of upper respiratory tract and respiratory tract, as well as gynecological or urological diseases.

Learn about the drug