5 achievable goals that you can put yourself in pregnancy

You're going to become a mother? Congratulations! Perhaps you think that you need to become more cautious and largely restrict themselves during pregnancy. But this does not mean that this period of life has to be boring and monotonous. Just be followed certain rules. We've put together for you a small list of things to do during pregnancy to, as before, to enjoy life and prepare yourself for childbirth.

1. normalizes sleep

5 achievable goals that you can put yourself in pregnancy

During pregnancy the body undergoes various changes, which tend to disrupt our normal sleep. Increasing the size of the stomach gives a great strain on the back and lower back, prevents to take a comfortable position, which leads to lack of sleep. If you're used to sleeping on your stomach or back pain, you should get used to the new position. The best position for sleeping during pregnancy - on the side. In this sleep they should be on the left side - it will increase the flow of blood and nutrients to the placenta and the baby and provide oxygen.

A real must-hevom to you will become soft and ergonomic pillow designed specifically for pregnant and lactating mothers - it surrounds the body from all sides, supporting the head, back and stomach in a comfortable sleeping position. Cushion is made of environmentally friendly materials and natural materials, which eliminates the occurrence of allergies, and a variety of shapes and sizes allows you to choose the right model for each expectant mother. Scientists have shown that people with this pillow almost not toss and turn, wake up less often and sleep tight. If during sleep you concerned about pain in the back, just, Put it under the belly or let down at her leg - it relieve tension and help you relax. And remember that pregnant women need 8 to 10 hours of sleep each night. Order pillow for pregnant

2. Devote time to yourself

5 achievable goals that you can put yourself in pregnancy

Some people have the misconception that being a parent - is to sacrifice themselves, their interests. The presence of children does not mean that you should give up on what's important to you as an individual. You should stay active, eat healthy foods, indulge yourself and go on a date with a loved one.

Become a better version of yourself to be a good mother for her child. Sign up for a yoga or gymnastics for pregnant women, water aerobics or simply swimming in the pool, it's not just charge you with positive energy, but will also support the physical shape during and after pregnancy.

3. Take care of the beauty of

5 achievable goals that you can put yourself in pregnancy

Does it bother you that hormonal changes can affect the condition of your skin? Do not worry, this is natural. It's time to go to the natural and organic cosmetics. It is safe and hypoallergenic, detoxifies and nourishes the skin with vitamins. You can use any brand of cosmetics in accordance with your skin type, but make sure that in the not indicated harmful chemicals and strong flavors.

If your pregnancy has fallen to summer use sunscreen to prevent the appearance of age spots. Choose creams, as part of which there is no chemical oxybenzone. It can harm your health and cause impaired fetal growth.

4. Prepare yourself for childbirth

5 achievable goals that you can put yourself in pregnancy

Enroll in courses for pregnant women in order to better understand the processes occurring in your body. Be sure to pay attention that the team of experts should be at least an obstetrician-gynecologist, pediatrician and perinatal psychology - they will help you properly prepare for the birth, and not to worry.

The first online school "Mama's Room" - a place where you can come with any question, chat with young mothers and those who planned them to become. Classes at the school are 4 specialists: an obstetrician-gynecologist, a pediatrician, a psychologist and a consultant on breastfeeding.

After the course you will know:

  • when to go to the hospital
  • how to give birth without gaps
  • All about pain relief in childbirth
  • How to establish breastfeeding to feed it was easy and pleasant to
  • with a partner birth
  • care for the baby, childhood diseases, first aid baby
  • How to recover quickly after birth

Within 3 months after the end of preparation for childbirth, doctors will answer any of your questions, and you will not have to ask for all the help in the forums. And in addition to everything you will access to all the video recordings of classes.

Learn more about the courses

5. Find a hobby

5 achievable goals that you can put yourself in pregnancy

Pregnancy can be an ideal time to learn something new. You will be one more opportunity for knowledge of his personality. In addition, the first 9 months of your pregnancy will be the last, during which you will be absolutely free from the joys of motherhood.

Painting, knitting, scrapbooking, photography and gardening do not cause emotional stress and give freedom to the imagination. Remember, if you use paint, glue or other materials with the chemical composition, be sure to choose non-toxic products. It is best to avoid oil paints, because they reek.