7 star street workout for those who have little time

7 star street workout for those who have little time

The Hollywood water there is nothing that would maintain the beauty of the superstars, but all of them are in great shape and hit the TV screens with its beauty. Of course, the secret is that they are making a lot of effort to look that way, as well as use the services of dieticians and fitness trainers. Fortunately, most of their tricks we can reproduce at home. Heroine collected some useful street workout that will help you keep the body in good shape, feel vigorous and effective without the financial cost of the trainer.

1. Jenna Dewan

For most modern women repetition of the same exercises over several approaches can be boring and tedious. If you also do not like to do 40 sit-ups at a time, you may from time to time to replace these exercises on a dancing workout. Star "Step forward," can not be engaged for hours because she has to combine motherhood with a shot in the TV show, so she prefers to spend at least 10 minutes a day, but as efficiently as possible.

2. Chloe Kardashian

Bodipozitivnye training Chloe has always aimed at in order to remain healthy and happy, and have excellent posture. If you are not interested in weight loss, you should familiarize yourself with its street workout that uses dumbbells and fitball small. Bear in mind that Chloe likes big load, so for the first time you can perform a little less suitable, avoiding overexertion.

3. Shay Mitchell

Star of "Pretty Little Liars" does not stop training even in the moments when he is traveling. Comfortable clothing, a pair of weighting - dumbbells can be used instead of water bottles - and good humor will be an excellent assistant in your classroom early in the morning. Shay pays attention to the fact that her body was balanced, so that during the street workout more often listen to the inner feelings and analyze how your weight is distributed on the foot.

4. Bella Hadid

Supermodel admits that she has to spend a lot of time trying to keep your body in shape for the shows, especially when it comes to Victoria's Secret. To be most effective, it selects the weight training or boxing, and not shy away from "classic" - a variety of trims and squats. Repeat its street workout can easily be anywhere in the world, because all you need - a rug and a pair of weighting.

5. Gisele Bündchen

Not have to be serious and focused in order to actively move and burn calories. If you have children, you may from time to time training with them. All you need - catchy music, funny acrobatics and a desire to look a bit silly. Even simple movements with the baby Accepted for training, so use this method in the days when the routine of push-ups are beginning to turn.

6. Heidi Klum

Careful attitude to her pregnancy does not mean lying in bed 24/7. Small and regular load will not only help to improve blood circulation in your body, but even facilitate the birth process itself. It thinks so personal trainer Heidi Klum, who helped her to stay in shape during all pregnancies, of which the model was four. The main rule when performing each exercise - watch your feelings, breathing and heart rate so as not to overdo it.

7. Brie Larson

Real superheroine in real life can not just rely on the stunt, and CGI, underlining cubes press, so Brie Larson had pretty sweat in order to improve your fitness. Level of daily stress impressed even the men who turned out to be not so easy to reach her level of fitness. With this video you can learn a few new and effective exercises.