That is in the allergy season

Toward the end of summer pollen allergy may worsen, and even those who quietly endured bloom in spring, sometimes there are runny nose, nasal congestion and itching on the skin. Avoid this difficult, as virtually weightless seeds can easily get into the sinuses, lungs, and eyes. As a precaution, doctors suggest using not only antihistamines, but also to change the diet. Heroine picked several products that should add to your diet if lately you sneeze and cough more than usual.

Turmeric

If you have not drank spiced latte at Starbucks, you missed a lot of the benefits of turmeric, which it contains. Curcumin - inflammatory chemical that prevents allergic reactions and histamine release. It is easy to add to almost any recipe on a daily basis. By the way, with black pepper turmeric is absorbed better, so to learn new combinations in the usual dishes.

Tuna

The fatty types of fish like tuna are rich in omega-3 fatty acids, which is a very important advantage in the fight against allergies. They allow you to reduce the degree of inflammation so that if you take at least two servings of tuna per week, the degree of allergic reaction is almost reduced to a minimum.

Pineapple

pineapple bromelain source is an enzyme that is able to reduce swelling and nasal allergic reactions such as asthma. If you can not find fresh - fit and canned, and it can add to your water bottle, cocktails and salads.

Bow

Even if you have a child can not stand the taste of onions, it is still worth adding to your dishes even for a short period of time, to cope with allergies. It has a quercetin - flavanoid containing antioxidants that act as a natural antihistamine. It blocks the production of compounds that trigger allergic reactions your body

Fermented products

out studies that show a strong relationship between the intestinal flora and the immune system of the past few years. The more you eat foods that promote digestion, the more likely your inflammation will decrease. You can begin to add fermented foods to your favorite dishes - for example, sauerkraut, kimchi and yogurt. Due to the probiotic properties of these products, you can significantly reduce any allergic reaction and successfully survive the season.

Ambrosia

This mixture of enzymes, nectar, honey, pollen and wax is often sold as a remedy for hay fever, otherwise known as an allergy. According to publications on ResearchTrusted Source, pollen provides anti-inflammatory, anti-fungal and anti-microbial action. In one animal study, pollen even inhibits the activation of mast cells - that is, almost predovraschala allergies in general. It is important that this product was manufactured in your area and that it contained the same pollen to which you are allergic. To add it to your diet, you can start adding pollen in yogurt or cereal.