6 promises that need to give yourself this fall

New season - new promises, they are the same plans and source of inspiration. We offer to leave the August sadness and think about what will be your fall. Heroine made a list of what is worth striving for interesting and happy life.

1. Learn to let go of little things in life

So easy to get caught up in the details: for months to remember a quarrel with a friend, to let one spoil trouble all day on the weekend to think about problems at work. Promise yourself that you will learn to let go of these things and not let them control your life.

Look at everything in perspective. Will it matter in six months, a year, five years - that's a question that will help set priorities.

2. Do not be afraid of change

Autumn childhood is remembered as the season of change: a new class, going to university and moving to another city, the search for work. Use this time to get rid of that prevents you from growing.

All the best in your life is on the other side of fear. comfort zone should be a place where runs occasionally drink tea and to gain strength, and then mchishsya further. Give yourself a promise to change something in your life over the next three months, and not get stuck in the 3 September, as some.

3 is more often in the open air

Your level of activity should not depend on the weather. Try to enjoy nature in its different manifestations.

A trip out of town, a picnic in the park or a walk before going to bed - a nice way to reboot, take a break from social networks and exercise. Inspired by autumn colors before the winter monotony.

The fact that it got cold outside, does not mean that certain healthy habits should be postponed until the summer. Start jogging in the morning, because the sport is necessary not only to not hesitate to walk in a bikini, but also to deal with stress and depression.

4. To be the one who you really are

, which you do not like to refuse from the things and people who are not afraid of what others think. Do not be ashamed of their drawbacks, or at least do not pretend that they do not exist. Appreciate their difference from others, rather than trying to fit into the team.

Promise that you will start to accept themselves. Be prepared that not everyone will like it. But the person to whom you should end up in the first place - you yourself.

5. Finding comfort in the unknown

Mulled wine, a blanket, a sweater, a fireplace and other autumn elements of marketing creates a way of comfort - you're lying in a pile of soft rags, watching movies and writing gloomy status in social networks. Try to change your idea of ​​comfort. May you be comfortable on the way to a new city, while interacting with strangers, let the study of different aspects of life will not stress, as another way to achieve comfort.

6. Continue to love yourself

If you still do not take advantage of our two-week plan to find harmony with each other - it's time.

Go away from unnecessary drama and toxic relationships, self-esteem to receive medical treatment, set inspiring goals for the coming months.

You can keep a list of what you do for yourself. Or write what still needs, and figure out how to implement it.

The next three months will determine which you will enter the next year, so that carry out this time so as to reduce the reasons for regrets to a minimum.

And you promised yourself this fall?