Vegetable soups for weight loss. Secrets of the Chef

If your refrigerator has at least something, you can be sure - no hot you will not stay. The easiest option stay one's stomach - make soup. After all, for a light soup would be enough for a pair of potatoes, carrots and onions. Well, after the acute hunger sated, go to the grocery store.

Vegetable bouquet

Consult a dietitian, you are bound to hear about how useful vegetable soups for weight loss. The convenience of these foods is that any ingredients of the season can be used for their preparation. For example, to prepare vegetable soups for weight loss in summer, you can use tomatoes, nettles, chives, sorrel and courgettes. In winter, you can add beans, turnip or pumpkin. In addition, you can use and all-season vegetables. Varied flavor soups dostigatsya various combinations of vegetables, different methods of pre-laying, and also adding various dressings and condiments.

Vegetable soups for weight loss

Gorgeous palette of colors and vitamins have a soup with pumpkin. this vegetable

contains fiber, which helps cleanse the body, as well as several vitamins, lowering blood cholesterol levels. To prepare the soup, you will need: a small pumpkin (remember, the smaller it is, the sweeter), leek, a cup of green peas and cheese. For the filling: green and cream. Prepare the pumpkin as follows. Clean it from seeds and wrap in foil and bake for half an hour in an oven preheated to 180 degrees. After that you need a pumpkin peel and grind with the help of a blender. The mashed pumpkin, add a little fried onions, green peas and a little water. Boil for 5 minutes. Season the soup can be ginger or cinnamon. Serve it should be hot, season with cream and sprinkle with grated cheese. An important place in the "vegetable soup diet" dishes occupy legumes. These culinary masterpieces literally melt in your mouth. And any, most insignificant smoked supplement give these soups unforgettable aroma. To prepare this dish, can be used fresh or dried grain legumes. Many housewives complain that when cooking dishes with dried beans cooked it long and fall apart. In order to avoid this, soak the beans as follows: grain fill with boiling water so that its level is higher than at the finger level of the grain. Keep the beans in the water need of the hour and a half. celery soup for weight loss. Diet for the week

It's quite light and nutritious diet. Today, many people who have extra

kilograms, already tested on myself action of this wonderful vegetable, as celery. Slimming soup is able to save you from 7-8 kilos per week. Cooking soup will not require you a high level of culinary skill. To get this dietary product, you will need 6 bulbs with a pen, tomato, cabbage, bell pepper, and most importantly - the celery. Chopped vegetables should cook for about 10 minutes, then they were brought to readiness to simmer.

Result

Vegetable soup diet have a beneficial effect on the human body, they restore the digestive processes and a number of other important functions. Therefore, they must be present in the diet of each individual.