Simple Tips for a good sleep

• Simple Tips for a good sleep

Some of the most successful businessmen not only work hard, but little sleep, because at such a necessary thing as a dream is not enough time. But at the same caffeine and a couple hours of sleep will not last long.

If you toss and turn for a long time and can not sleep at night and in the morning barely crawled out of bed, then here is a very effective and simple tips on how to sleep for a short time.

Listen to your biological clock. Set mode and stick to it. Every morning you'll wake up in a good mood and well-being.

is required rest before going to sleep. It is not necessary to work until recently. Your body needs time to regroup and relax. Try to read every night before going to sleep or watch TV.

Remove all the gadgets from the bedroom. Bedroom to sleep, but your phone or tablet will distract you.

The bedroom should be cool. The optimum temperature - 15-18 degrees Celsius, rather than the usual 21.

Write down your problems and tasks, or journal. Often we can not sleep for a long time, because mentally remember what to do tomorrow. , Store it on paper and go to bed.

Listen to white noise or nature sounds. Even in sleep, our brain is listening to the sounds. A white noise or nature sounds eliminate distractions.

Forget the caffeine to the morning. Its effect on your body can last up to 14 hours.

Again - the bedroom is designed for sleep, not for work or food. Your brain needs to associate with relaxation room.

Find out how many hours of sleep you really need. Many people say that they just four or five hours a day. However, it's all strictly individually. Turn off the alarm once and see what time you are awake - that is how much you want to watch you personally.