Father of three children lost weight and looked younger by 20 years

• The father of three children lost weight and looked younger for 20 years

39-year-old Jeremiah Peterson (Jeremiah Peterson), a father of three children from the city of Missoula, Montana - a big fan of fast food and beer, which is reflected in its shape. At least it was six months ago. Now the father of a family looks like a fitness god. In this he was helped to diet and daily exercise for several hours due to which Jeremiah has lost 37 kilograms and looks 20 years younger.

Gain weight man started after it abandoned sports, and even the simplest exercises. This immediately affected his figure. He began to hurt your joints and there were problems with the intestines. But it is the children forced Jeremiah throw your former way of life and to take on health.

"We are a very active family, we like to go camping. But at some point, I stopped keeping up with kids who quickly went up the hill, and I trailed behind, gasping for breath. "

The first day.

In addition, it became clear that Jeremiah carbohydrate intolerance. He sat on the ketone diet - low-carbohydrate diet high in fat and moderate in protein.

Progress for 31 days. In addition to diet, the man every day for an hour I worked in the gym and go two hours. "No rain - no training!"

As the diet changed. Before:

• Breakfast: pancakes with jam or donuts;

• Lunch: nothing;

• snack: cheese or cured meat;

• Dinner: pizza or pasta, two cans of beer;

• Dessert: Ice cream or chewy candies Swedish fish.

After:

• Breakfast: scrambled eggs and cheese, coffee with cream;

• snack: protein bar;

• Lunch: chicken or minced turkey with vegetables;

• Snack: protein shake;

• Dinner: salmon, tuna or turkey with vegetables;

• Dessert: a protein shake or cottage cheese.

August 4 - 23 December.

"Ever since I began to lose weight, and sat on a diet, even the state of my hair and skin improved, but can still be seen, finally, the chin."

"When you see the results in the mirror - it's the best motivation to continue with even greater force. This rapid transformation I have a daily training, from which never shirked. "

"I am full of energy all day, I get up at five in the morning and go to bed at ten. When I have been overweight all the time I was tired and wanted to sleep. "

On a walk in the mountains Jeremiah always takes a true friend.