For how long you can pump up the press? We delve into the nuances of training

How many women on this planet wants to get rid of the hated fat hanging folds over the front waistband. Beautiful figure and posture are inseparable from the impenetrable "armor", means are developed abdominal muscles. But, unfortunately, not everyone can afford the luxury of a relief press, despite all the efforts and hours of training. Let's deal is really so sad realities of life.

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Realizing the imperfection of the body, many women rush in search of the lightest miracle method that could lead them to form naikrotchayshie terms, in other words, to turn over the years (!) Accumulated fat folds in the elastic and flat stomach, "decorated" with steel muscles. Useful information on how to pump up the press a week or two, pretty much, the main thing - to realize that to achieve the first results in a short time really only for those who have subcutaneous fat layer is quite small. From this it follows that before come to grips with the press, you must first reduce your waist size at the expense of a balanced diet and, for example, aerobic exercise. Otherwise, you'll get developed and firm abdominal muscles, but they will not make any impression on others, as due to the impressive layer of fat they simply will not be visible.

We - women, and we are ready for everything ...

Recovering after the "hibernation", women are beginning to take care of his waist, preparing the body for beach season. Buy anti-cellulite creams, make coffee packs, and in the morning do not forget to turn the iron hoop, and perform a huge number of repetitions of a particular exercise. The contents of any manual describing, for how long you can pump up the press and how to do it best will tell you that a large number of repetitions of a single exercise will only increase the endurance of your muscles (although this is also an important fact), but can not increase them up to the required size. Proceed directly to employment by the press, it is not necessary to load the body, performing upgrades torso hundreds of times. Muscles did not thank you for it. If you can easily repeat any of the exercises, you should be constantly complicate it.

Select dates, or for how long you can pump up the press?

It is no secret that the beauty of our figure is in our hands. This also applies to development attractive muscles in the abdominal area. Plunged headlong into the sport, girls often forget about the most important tool - engineering exercise. Without realizing its importance, they are furiously trying to meet the maximum number of lifts of the body, not paying attention to what they are doing right. All that is needed to achieve the best results in the least time period - is the observance of certain rules in the exercises designed for the abdominals. Conclusion: one with confidence you will not be able to answer the question of how much you can pump up the press girlfriend, as it primarily depends on your approach to the transformation process.

Rule number 1. Warm up before exercise

Regardless of coached zone, it is impossible to get the best results of all possible without preliminary preparation of the body to the basic training exercises. Warm-up is needed above all in order to raise the body temperature. Such changes do warm up your muscles more flexible, which in turn enables them to cope better with the harder. Also, during the warm-up the muscles fill with blood, which provides them with energy resources, in other words, the opportunity to work at an accelerated pace with a greater force.

Rule number 2. Using the full range of motion

If the maximum benefits of exercise - this is what you seek, then you should use the full range of motion. For example, when the torso lift each time must detach the blade from the floor, bending the chest to the hips. It must be remembered that a simple swing of the head up and down - it's not even a violation of the exercise equipment, since such action and exercise can not be called.

Rule number 3. Adjust each repetition rate

This is another important point, approaching the answer to the question of how much time you can pump up the press. The main objective of the exercise - to overcome the force of gravity, so in the process of training is necessary to adjust the speed as in the positive part of the exercise, and in the negative.

Rule №4. Proper breathing is

You can not hold your breath at the time of exercise. The best way to breath is as follows: a breath - at a negative phase, exhale - at the positive.

Rule number 5. The quality of execution

Most of the materials telling about how much time you can pump up the press, how to improve the relief and so on. E., Refer to the rather important indicator, indicating the correctness of the exercises. Such a criterion is a sense in which you understand how to work the muscles every time you move. If you no longer feel like muscle tension, it is necessary to immediately stop this exercise, replacing it with something that makes your muscles work.

Rule number 6. Insulation coached zone

It does not matter how much information about how to pump up the press (in the past month or year - does not matter) "consumed" your brain if to the most exercise equipment you treat casually. Vending finding you a selection of exercises at the press, make sure that when you work through their implementation is necessary for you area.

Is it possible to pump up the press in the past month?

As it would be tempting the idea may sound hard to acquire media for a week, always necessary to really look at the possibilities. But even if you are the owner of "soundly" abdomen with poor muscle corset, you should not be upset. Month - it's real life, in order to lose weight and tighten your abdominal muscles. It is important to understand that the programs for the week, month and a half - not that other, as a template. Man - this individuality, so someone on the passage of such training is required for four weeks, and someone - and all nine.