How to tighten skin after weight loss: a simple and effective ways

Often women, striving to achieve the ideal, go on a diet in hopes of losing extra weight. But even reached the desired weight, appearance remain satisfied by no means all. Often the result of an intense weight loss is sagging skin. And how to deal with it? How to tighten skin after weight loss? We give simple suggestions to improve the condition of the body.

Why sagging skin after weight loss?

Young girls are much easier to bring the figure back to normal. Women after 30 years, more difficult to achieve the ideal, if only because that the metabolism is slowing down. Overweight - a body fat located under the skin. After her disappearance the skin quickly becomes flabby. The restoration of leave for months.

The causes of sagging skin as follows:

1. Rapid weight loss. Those ladies who set a goal to lose weight more than 2 kg per week, should think seriously about the consequences. The skin tends to recover, but it takes time. The slower you lose weight (no more than 0, 5-1 kg per week), the better the result.
2. The sharp restriction in the diet without exercise. Gradual decrease caloric intake, replacing harmful products into useful and regular exercise - this is the ideal formula of healthy lifestyle and losing excess weight without stress to the body.
3. An exception to the power of protein and foods containing fat.
4. Reducing consumption of clean water. This error leads to the fact that the skin becomes dry and dehydrated, and the elimination of toxins slows down. As a result, you can even feel sick.

Before you tighten skin after weight loss, deal with the real cause of her sagging. This will allow in the future to avoid the annoying errors.

Nutrition

Elastic beautiful skin - the result of a balanced diet. Be sure to include in the diet of these foods, which contain the necessary ingredients:

• lean meat, poultry, fish - the main component is a complete protein. The seafood and fish also contains a sufficient amount of zinc and collagen, performing the role of building material for cells.
• Dairy products. Due to the improving performance of probiotics intestinal absorption of nutrients improves.
• Cereals. Any source cereal are amino acids which serve as building material for the connective tissue.
• Vegetables, fruit and berries contain high amounts of vitamins A, B, C and E. Eating apples, strawberries, cranberries, currants, prunes and pink potatoes, can be replenished stock of antioxidants that prevent aging and prolong the elasticity and youthfulness skin.

If you want to learn how to tighten skin after weight loss, eat pineapple, papaya, drink more green tea. Add in the diet of pomegranate, avocado and olive oil. Tune in to what is necessary to maintain the diet for a long time. It is not necessary to arrange a "fasting" days naedites to satiety. Such fluctuations in power negatively affect the skin.

Exercise

Fitness, aerobics - those sports that will lose weight more effectively. But do not forget about the exercise of power, which are responsible for the growth of muscles. Start with the fact that the use in the performance of gymnastics dumbbell small weight and gradually increase their weight. After this charging muscles increases, the body becomes fit and relief.

If you are concerned sagging belly, take a dumbbell in your hands when you perform a classic exercise for the press (bending, twisting). Much more difficult to clean hands. If this problem is urgent, you can help the same exercises using dumbbells. If you ask yourself the question: "How to tighten the skin on your hands", try to perform the push-ups, placing his hands close to each other.

Wrap

This is probably the most enjoyable way to get back the lost elasticity of the epidermis. Depending on which component is to be used, distinguish honey procedure, algal, coffee, chocolate, oat and mud. Wraps are available in the home. Do you want to learn how to quickly tighten the skin? This option will suit you uniquely.

The principle of operation is that the active ingredients and nutrients penetrate the skin and stimulate cell renewal. The prepared mass is applied to the body, enveloping film and at 1 hr of heat wraps blanket.

• Honey wraps. 100 g Warm honey in a water bath, add a little essential oil of citrus.
• Algal. 100 g of fucus or laminaria pulverized and poured 500 g of water. Half an hour later applied to the body.
• When the coffee wrappings use ground coffee, pre-brewed at 50-60 ° C. If the question of how to tighten sagging skin, topical, that by this means the effect will be noticeable due to the fact that there is an extra exfoliation.
• Chocolate. Is applied to the body in a water bath melted dark chocolate.
• Oat wraps. Flakes crushed, pour boiling water and applied to the body.
• Mud. Here use different clays which can be purchased at any drugstore and used in accordance with the instructions.

Massage

Excellent tool, which has a positive effect on the skin, enabling you to relax and improves overall health. The effect is only achieved when the course consists of 15-20 procedures.

Massage is carried out in special salons where use high-quality and effective creams. Taking a shower, be sure to append skin care gel-peeling, which is not only perfectly cleanses the cells of the epidermis, but also improves blood circulation processes.

It fits any mechanical massagers. Be sure to agree on a vacuum banks - the procedure is not very pleasant, but a great result.

Are seeking information on how to tighten the skin of the face? Here, too, will help massage and special exercises. Perfectly suited contrasting compresses. Prepare two bowls - hot and iced water. Obmoknite towel in hot water, put on the face for 20 seconds. Change on a towel with ice water. Repeat procedure 5-6 times and wipe the face with ice, then apply a moisturizer. After applying the night cream be sure to pat its remnants - it will prevent the appearance of puffiness.

Water treatments

• Soda with salt. Dissolve in a bath to 0, 5 kg of said components. Water temperature does not exceed 38 ° C. Sit in the bathroom, the water should not touch the chest and shoulders. After 20-25 minutes, blot the skin with a towel and lie down under a blanket for 40 minutes - 1 hour.

• Salt bath with essential oils. 0, 5 kg of sea salt + 10 drops of geranium oil, grapefruit or patchouli. The procedure takes less than 20 minutes.
• Bath. Be sure to use a broom, and at the exit of the guys do not forget the dip in the pool with cold water.
• Douches. poured alternately hot and cold water. The procedure is ideal for those interested in how to tighten loose skin. The temperature difference contributes to the fact that the blood vessels and capillaries of the skin constantly narrow and widen, activates blood flow, stimulates the metabolism.

Physiotherapy

• Hydro - in a special bath water flows are directed in such a way as to address the specific areas of the body. It improves blood flow, the skin is smoothed and tightened.
• Lymph - a cosmetic procedure that allows you to restore the water-salt metabolism in the face, décolleté and neck. Contraindications kidney disease, a rash. The procedure also is carried out after the operation for tightening of the skin.
• Miostimulation - the impact of pulse current at the facial muscles, which leads to improved metabolism, stimulates lymphatic drainage. The procedure is forbidden during pregnancy, burns, the presence of silicone implants. Contraindications are also diseases of the cardiovascular system, tuberculosis, epilepsy.

Cosmetic means

Using lifting creams, which include hyaluronic acid, is an excellent solution for those who need skin tightening after weight loss. Buy creams and shower gels, bubble bath without sulphates. Typically, these components are part of the budget funds. Foam turns a lot, but the skin after a shower, dry, constricted and dehydrated.

Be sure to use moisturizing gels, if visiting the pool. Chlorinated water dries the skin, so take a fresh shower after swimming, and apply a remedy

Transactions

Alternatively, to which aid can resort in exceptional cases. Experts advise not to rush and to use all known tools and procedures for those who are interested in how to tighten skin after weight loss. If 2 years after weight loss there is no improvement (assuming the use of different methods), doctors may recommend surgery. Are more likely to suffer from weight loss at the hands of (the inner part of the forearm) and chest. Restore form is extremely difficult in these areas. But the operation will help to get rid of cosmetic defects, to look harmoniously.