How to ride a bike correctly? How to ride a bike in winter?

It is useful to whether to ride a bike? Absolutely. And if you still do not know how to move on this two-wheelers, we recommend to read the information provided below.

Choose a place for training

Concrete can be called the most suitable surface for skating, but keep in mind that it is very painful fall. So if you are just learning how to ride a bike, choose the tonsured grass or gravel path. But these surfaces have a disadvantage: they are not easy to balance and the tires, in turn, feel more resistance. It is desirable that in the selected area were gentle slopes (for easy repulsion), and level surface. Choose a place where there is no traffic and there are no sharp turns.

Security - above all

Before you start learning how to ride a bike is necessary, consider the features of the rules of safe movement on this vehicle. Initially, adjust the seat so as to be able to freely touch the ground with his heels, while in a sitting position. Check the brakes and the level of pressure in the tires. Roll up your pant leg on the right leg, if you have long jeans or trousers. Learning how to ride a bike, do not put in the training shoes with open nose, otherwise you will not be very easy to press on the brake. Also, keep in mind that the ride on the sidewalk in the city and out of place, and unsafe. Before training do not forget to wear a helmet.

Learn how to slow down the

Mastering how to properly ride a bike, do not forget about the importance of timely and correct stop. Riding long distances, braking to slow down from time to time, as if you really need it to be done, and then continue driving. Consider your vehicle. If the brakes are mounted on the steering wheel, to determine which of them controls the front wheel and a rear. The bike, produced in different countries, this system may vary. In order to verify lift the front of the vehicle and rotate the hand rail. Look where the right and left brakes. Newcomers are mostly used brake on the front wheel, because with it is easier to stop. However, if not properly applied it can be established emergency. And if the hand brake is not installed on the bike? In this case, check the brake on the rear wheel. In order to stop the pedals rotate so that their feet are more or less felt, and then click on them with maximum force. Next will either slowing or stopping the vehicle. You just have to adjust the force pressing on the pedal, depending on the situation.

How to ride a bike equipped with a fixed-gear? To gradually reduce the deceleration to be pedaling speed. For a sudden stop better stall. More details on this process can be described as you lean forward to move part of its own weight on the brake wheel, then straightens up and fix the pedals in a horizontal position. Obvious is the fact that cycling fixed gear - a complex process. Therefore, such a vehicle should not be selected for beginners.

Try to balance

How to ride a bike with confidence? To do this, it is important to keep the balance. During the workout, try to build on their feet the plane to feel how the bike is controlled and bends. Practice until you gain confidence that you can control the vehicle. Try to push off your feet and not to put them on the pedal, driving the bike by hand only. You will be able to see how the body is slightly bent for balance. Taps such exercises most of the workout. Thus, you will learn two basic skating skills - management and balancing.

How to learn to ride a bike? To do this, keep the vehicle from behind to ride I felt more confident.

We are looking for small slides

Roll the bike on the mound, ending on level ground. Sit on the "two-wheeled horse" and take a firm stand, putting on the ground legs. Then start moving slowly. increase the rate of accumulation of experience.

Do not stop

Walk down the hill on a flat surface and keep going. Then try to gradually enter into a turn and virazhirovat.

We train on a level surface

How to learn to ride a bike correctly? In this process, it is important to be able to start not only the hill, but with a smooth surface. Make sure that the right foot is on par with the free left pedal. Then start the movement. Train as long as you learn to confidently start and slow down on a flat plane.

What to do during the cold season?

How to ride a bike in winter when grip is not very good? To do this, it is important to prepare the vehicle correctly. Consider the process as much detail.

Frame

If this item is steel, inspect the equipment for chips and scratches. Otherwise, the frame will be subject to corrosion, not treated rapidly covered with paint metal rzhavichnoy. Be engaged in mopping up all the scratches and chips, degrease and then prime with it and paint. Protect frame will briefly Easy cleanup problem areas and their subsequent coating with clear nail varnish.

Aluminum and carbon parts become more brittle when exposed to cold temperatures, so before going to the street it is recommended to put the bike on the stairwell or on the balcony. Do the same on his return home to the bike did not fall sharply immediately into heat.

Wheels

The air in sub-zero temperature tends to shrink. For this reason, check the tire pressure and inflate them as necessary to the standard indicators, taking into account that in the warm room air will expand again. In winter it is recommended to put a special studded tires.

mechanisms

All bearings and other mechanisms are treated with special grease. In cold weather, it gradually thickens and can freeze, so in winter it is recommended to use a liquid or antifreeze formulations. The frosts significantly reduced the quality of the switches, so the high-quality lubricants is not worth saving, because at stake - and the safety of others and yourself.

Brakes

How to ride a bike in the cold season, if it is equipped with a conventional rim brakes? The stop in this case is substantially difficult because the rim is continuously in contact with the snow. As a result, this piece is frozen, it lost traction with the pads.

Disc brakes provide a much better stop. In the presence of hydraulic system periodically check the condition of the brake fluid and replace it in due time to the winter.

Plug

In today's market presents a wide range of parts. Is engaged in service of his fork, guided by the instructions supplied. Please note that if the above-piece elastomeric spring type, its properties significantly deteriorate in the winter. If you have an oil plug, before cold weather do not forget to change the oil, and if the air, then periodically paged her.

Precautions in the cold season

• Do not wash your "two-wheeled steed." Water entering the mechanisms and ropes shirts freezes. This can result in damage to the vehicle or a fall.
• Do not use grease for the treatment of winter arrangements. It hardens in the cold, which reduces the technical characteristics of the bike.

Tips for beginners

• How to ride a bike in winter? It is preferable to use the front brake to avoid an uncontrolled skid.
• Do not dress too warm. Please note that during the ride of your body temperature will increase.
• Do not drive right over long distances. Better to ride a bit to experience all the features of the winter road.
• Most stop to check the brakes. If they namerznut, it will cease to perform its function.
• Wear and protection, and helmet.

Increase rate

How fast to ride a bike? We offer an exercise that will provide enjoyment of speed, called "Quick pedal." It helps to improve endurance and optimally coordinate the work of the muscles. But the most important thing - that with it you will learn how to pedal efficiently.

You will need to find a flat, long road. Set the transmission in such a way so that you can pedal, not applying for this special effort. Try to increase the speed of the pedal to eighty-ninety revolutions per minute. Do not hop off the saddle. Focus on the right rotary motion. Imagine that the pedal - it clockwise. With the "11 to 13" you need to push forward with "13 to 17" - to press down, and with "17 to 20" - to push back. Try not to pull the pedal up. Maximizing the rate of revolutions without forget proper technique movements.

Features ride "two-wheeled horses" of various types. An overview of

• How do I ride a road bike? Keep in mind that this vehicle is equipped only with a rigid fork. It makes the bike is not so manageable. Therefore, it is not recommended for beginners to choose. In addition to driving on narrow wheels still need to get used to. "The steering wheel-ram" - a kind of business card of road bike. This vehicle is an excellent choice for those who prefer long trips on flat roads. On the "Roadies" can develop and retain an impressive speed.
• How to ride a mountain bike? Such a vehicle allows you to ride fast, not while making significant efforts. The main thing - the right to change gear. After mastering this skill, even the quality of the road will not significantly affect the process of your movement. Gear change will allow to find such a combination of front and rear stars to get the optimal result. How to ride on a fast bike? It should be a change of pace during gear changes. Thus, the same speed can be stored at a slow pedaling at high speeds, however, efforts will have to make more. The most common problem beginners Mountain bikers is the choice of a suitable transmission. All come with practice. Try to determine for themselves the transfer, which will maximize the pace without reducing the effectiveness of the movement.

How to ride a sports bike mountain type? Pro Tips

• When driving over roots and dirt will switch to a higher gear. This makes it possible not so often to pedal and reduce the risk to get stuck.
• One of the conditions for a comfortable ride - to maintain a uniform rate of pedaling.

• Before overcoming the steep climb, it becomes necessary to switch from the middle star in the small, the acceleration so that the pedal scrolled almost empty, and only after that to change gear. When you follow this recommendation, you will learn how to switch smoothly.
• In bad weather or in winter is recommended to completely cover the wire "jacket". Although the gear change will not happen so quickly, but smoothly.
• Be careful when changing gears during pedaling. Chain, which are designed to devyatiskorostnye tape thin. Under a heavy load, they can simply tear.

And nice and useful

Cycling - a process that provides a serious strain on the legs. By following certain rules of riding you can get an even greater effect. How to lose weight cycling? To start pick up the vehicle by itself. Ride with your back straight. Otherwise, on the chest and arms will have most of the load. During the drive, make sure that your knees as much as the low point of the pedals were slightly bent, not straight. Do not breed them in hand, or knee joints Exposure of excessive loads. The same applies to the elbows. If after skiing you feel pain in the shoulder, you may need to choose a narrower wheel.

The first classes should not last more than twenty-five minutes. As experience consistently Renew arrivals for 10 min. When pedaling rate less than seventy times a minute fat is burned more slowly, and the load on the joints increases. It is best to pedal the place where starting to grow toes.

It is equally important to monitor heart rate. The optimal rate with vigorous skating - from 120 to 140 beats per minute. It is best to train in the morning, because at this time your body is rested well prepared for the stresses and quickly get rid of excess fat, turning it into energy. It is not recommended to drive immediately after a meal, because only with an empty stomach will be the most efficient use of body fat. The main thing - do not forget to combine exercise with a good lifestyle and a healthy diet. The first step in this direction - the exclusion from the diet of fried and fatty foods. The key to successful training - comfortable sports shoes and clothing. Ride regularly and comply with the above recommendations, then you will not only pump up eggs, but also get rid of the extra kilos on the buttocks, waist, hips and abdomen. In addition, it will be a beautiful posture. After each trip, you will feel an incredible surge of strength.

The choice of professionals

Cycling - an activity that is loved not only by amateurs. Surprisingly, it can generate a good income. These are experienced athletes. On any bicycle travel professionals? First of all, these vehicles differ light weight and impressive working capacity. Gear changes are made to clearly and quickly, and braking - as efficiently as possible. Most of these vehicles are equipped with a wide range of options. It usually track and road bikes. First designed for driving on specially equipped tracks. They do not have idle wheel speed and brake. The latter allow to develop excellent speed on smooth paved roads. Such road bikes costing professionals in the tens of thousands of dollars. Their weight is not more than six kilograms thanks to the special design of the frame and light materials manufacture - Carboniferous.

In the same group with some stretch to include BMX bikes. They perform a variety of stunts and jumps. For a long trip such a vehicle is not suitable. Now take a closer look at what the professionals ride bikes. Let's start with the "Roadies".

Cube

These "two-wheeled horses' speed helps to conquer the summit. Almost all current models boast an aluminum frame designed specifically for road racing, attachments Shimano rim brakes and v-brake. They can be set between twenty to thirty speeds. Depending on the model, the cost can vary within 1100-1500 dollars.

Victory

Optimal parameters of rigidity and weight are achieved by an aluminum frame. Number of gears on the bikes of the firm - 14. Used brake v-brake and attachments from Sunrun.

Trek

Professional bikes of this brand will cost about five thousand dollars. Quite a high price due to the presence of high-quality aluminum frames with carbon fiber forks and well-proven attachments from Shimano.

the GT

This company is well known for its track "two-wheeled horses." However, its history began with the BMX bike, which was successfully sold around the world since 1975.

Pinarello's

The mission of this producer - creating the fastest track bike. To this end, experts carefully analyze every aspect of the vehicles of this type. Invaluable information is also collected through feedback from the athletes participating in the Olympics. The most popular model - Pinarello MAAT 60.1. For it will have to pay five and a half thousand dollars.

the Cinelli

To improve the efficiency of this mark track bicycle frame Vigorelli modified bit that immediately noticed in practice. Maximum performance profile rear provide rigidity feathers and down tube Columbus Airplane No-Flex.

As for the BMX bike, the most popular models from the following manufacturers: Format and Kross Spade Pro.

Conclusion

Learning to ride a bike, do not forget about safety. Traffic in the city demands the utmost care and caution. Patience and concentration will allow you to learn how to ride at a decent level. Good luck!