The benefits to health of tears

People - being emotional. Everyone is used to recognize other people's feelings and expect the same from others. Reaction to hurt emotions or feelings are completely normal human behavior. Therefore, in no case can not be ashamed of tears. Moreover, there are 10 very good reasons to believe that the tears - it is useful.

1. Stress

All felt the effects that stress can have on the body and mental health, and none of these effects is not enjoyable. In times of stress the body is literally overflowing with a variety of chemicals that affect mood and how people feel during the day. When people cry they release the chemicals mentioned through tears, instantly becoming more relaxed. So next time when stress levels will be "off-scale" should not be ashamed of, and it is necessary to cry, to reduce stress.

2. Reducing blood pressure

It seems that crying can reduce blood pressure and heart rate of those who experience rage or any other equally strong emotion. Stress hormones accelerate heart rate, pupil expand and cause compression of the arteries, which leads to increased blood pressure. Crying reduces stress, so it also lowers blood pressure.

3. Reducing anxiety

A study by 22 September 2015, showed that one in five people aged 18-34 years in the week before the study was crying from anxiety. Some women even admitted that they tend to be closed in the bathroom or in the workplace, when they feel anxious. Crying can release the accumulated emotions, thereby instantly reducing anxiety and making you feel a lot better.

4. Dullness physical pain

Everyone probably scars received in childhood. When children are hurt and cry, because it is "very hurt", it is considered "childish" behavior, but in fact it is a very good way to reduce physical pain. Of course, children do not know it, but their bodies are always the best way to respond. Weeping for a long period of time and releases oxytocin endogenous opioids, otherwise known as endorphins. These chemicals can help relieve both emotional and physical pain.

5. Improve mood

In addition to helping to facilitate the physical and emotional pain, crying (or, to be more precise, sob) will help raise your spirit. When a person is crying, he quickly inhaled, it can quite help. Breathing cold air can reduce the temperature of the brain that make to see things a little more positive light.

6. Engaging the support of

As mentioned above, people - emotional beings. It has been proven that if people did not have interpersonal relationships with others, it could lead to the death of "discouragement". Since the emergence of human entry into the other group of people meant the difference between survival and extinction. When people are faced with how the other person is crying, the first reaction is to calm the crying. The feeling of support of people around can easily improve your mood and spirit.

7. Restoring emotional balance

People cry not only when sad, but also when they feel happy, angry or tense. Many researchers believe that the cry in these situations can help restore emotional balance, which is necessary in everyday situations. Crying can be a natural mechanism of the body to adapt to experience strong emotions or feelings.

8. A sure sign of the health

When a child is born out of the womb, the first minute is crucial to determine whether his lungs are functioning. His first cry is very important because it helps the child to adapt to the outside world and begin to breathe on their own. The louder the cries, the more good. Weeping - the first thing a person does at birth, and it marks the beginning of a new life.

9. Assistance in recovery from grief

Grief - a difficult process that includes periods of sadness, numbness, feelings of guilt and anger. Everyone has their own way of coping with the loss, but one thing is certain: the crying helps. Crying can help reduce stress levels and make you feel better. If you do not cry after the loss of a loved one, it may have consequences in the long term. People need to go through the process of grief to heal.

10. Crying helps to be yourself

The fact that people have the ability to cry, says a lot about them. People need to recognize their own emotions, to organize your thoughts and realize that they really want. The next time, when people feel the desire to cry, do not be ashamed of it. Crying is good for health, but also help to cope with emotions.