These actions will help to quickly fall asleep

• These actions will help to quickly fall asleep

These actions will help to quickly fall asleep

By the way, if you go to bed at 22.00, and get up at 5 am, then rested a lot better than if you go to sleep in the 2 nights and wake up 9:00 in the morning.

1. Turn quietly relaxing music, white noise or nature sounds, evokes the dream.

2. Drink chamomile tea or warm milk with honey.

3. Start reading some very boring book.

4. Take a warm bath with aromatic foam.

5. Do what, do not stop to think.

6. Warm feet.

7. Get used to clean the inside of your head.

8. Use Aromatherapy: lavender, melissovym, vanilla, mint or geranium oil.

9. 10 minutes shook the press.