How to remove wrinkles on the back: exercises. Folds on the back: Causes

Every woman wants to be slim, healthy and beautiful. However, often spoil the appearance of the figure can be unsightly folds on the back. Most people do not notice this phenomenon, because they do not see themselves from the outside and are aware of the problem only after the comments of others when the situation worse.

The reasons for the appearance of wrinkles on the back of

Fat deposits may sag under the bra, and in the summer under tight clothing are the folds on the back. The causes of wrinkles on the back may be different. The main one is excess weight as a consequence of poor eating habits - eating flour, sweet and fatty foods and a sedentary lifestyle. FIELD folds localization depends on the constitution and degree of obesity. Some people often folds appear at the bottom of the back, while others - from the top. In advanced cases, the folds may occur across the back. This problem is especially noticeable in the summer, when the time comes to bathing season, and you have to wear light clothing. Following the discovery of this problem, many people are asking the legitimate question: how to remove wrinkles on the back? After all, localized fat deposits in one place not only impair the aesthetic appearance, but also pose a serious threat to health, as this can cause back problems.

Remove the folds on the back with the help of diet

Thinking, how to remove wrinkles on the back, it is worth remembering that it is necessary to start with their causes - poor nutrition. There are a variety of weight loss methods, they all have their own characteristics. However, all the methods are based on the same principle - adjusting the diet and reducing the number of daily calories consumed. As you know, the law of conservation of energy, and is natural for the human body. He says that the number of the incoming energy should be consumed. And if the body does not manage to consume all the calories obtained from food during the day, it processes carbohydrates into fats and carries them throughout the body, creating fat reserves. Due to the fact that these deposits are deposited in one place less, and in another - more, and having a body imbalances, including wrinkles appear on the back. It is therefore important to adjust your diet so that the body was not supersaturated calories. However dramatically lose weight is also not recommended, as there is a risk to break with the rigid diet and gain kilos again. It is important to lose weight gradually, then you will be able to achieve more sustainable results. Enough to reduce the daily ration of 30%.

Physical activity as a necessary element in the fight against wrinkles on the back of

Along with the diet is important to pay attention to physical activity. Indeed, often, many of us spend most of the day in a sitting position in the office. With exercise can accelerate the metabolism of the organism, resulting in energy is effectively consumed. In the fight against wrinkles on the back need to lead an active life, move more, go for a walk, you can go home from work on foot, do things around the house, during the day more often to get up from their seats and walk. In addition, for those who feel the energy of and serious attitude, it is useful to run in the morning. In winter, you can enroll in a gym or kardiozal and run on the treadmill, and you can do any kind of sport - volleyball, basketball, yoga, tennis. It is also useful in the swimming pool. It is important to remember wondering about how to remove wrinkles on the back: Exercise and sports are the best way to speed up the metabolism and weight loss.

The correct way of life in order to prevent the appearance of fat folds on the back

Right Livelihood is a well-thought-out power supply system, in which the possible use of alcohol, smoking and is recommended only eat healthy food, and perform a variety of exercises. Correct way of life - is not just a temporary diet, it is a systematic approach to nutrition and organization of free time, daily routine, that man should be lifelong. Such an attitude towards your body, body and life allows you to monitor its shape, take care of the appearance, beauty, health. Therefore, a healthy lifestyle - a system of values, beliefs and way of thinking. As a rule, this system consists of morning exercise, eating only natural foods rich in vitamins and minerals, with the exception of a diet of synthetic products, rejection of bad habits, exercises different types of physical activity - pilates, fitball, yoga, shaping, fitness and the like. Thus, the study suggests that people who lead a healthy lifestyle, on average, reduce body weight by 10%, and noticed a decrease in their body cholesterol and blood pressure, and life expectancy is generally increasing. Therefore, adherence to proper lifestyle will help prevent the appearance of fat deposits on the back in the future. And the question of how to remove wrinkles on the back, no longer arise. In this case, the spin will be graceful and elegant.

How to remove wrinkles on the back? Exercises - effective and bring fast results

One of the reasons for obesity - lack of physical activity. Thinking about how to remove wrinkles on the back, and it is worth remembering that the most effective way is a special exercise. Load will improve the skin's elasticity and tone up muscles and increase blood flow and lymphatic drainage. A set of exercises aimed primarily at developing and strengthening the muscles of the back and allows you to remove wrinkles on the back. The exercises are designed for training in the gym, but can also be used at home. The most effective of these are exercise related to power loads at the gym.

1. Thrust upper unit at the breast for 10-12 repetitions for 3-5 sets.
2. Thrust rod to the chin. This exercise is aimed at development of the middle and front delts and trapezius muscles and can restore muscle tone. You should perform 10-12 repetitions for 3-4 sets.
3. Thrust dumbbells to his waist in the slope. This exercise allows you to work on a broad and rhomboid muscle groups that tend to stagnate at a sedentary lifestyle. Should perform at least 12-15 repetitions for 2-3 sets.
4. Horizontal pulling up on Smith's simulator. Should perform 10-12 repetitions for 3-4 sets.

If you execute this set of exercises regularly, the result will not take long, and the folds of fat on the back will leave without a trace.

Get rid of the wrinkles on the back with the help of massage - myth or reality?

As an additional tool in the fight against wrinkles, you can use a massage. However, it is important to remember that this technique only works in conjunction with exercise and diet adjustments. To fight wrinkles is best suitable anti-cellulite massage, which is different from the usual intense effect on the skin, in its process of using kneading, rubbing, tapping, pat. Massage on the back causes heating of the skin, elaboration and breakdown of body fat by kneading, improves skin tone and muscle tissues, accelerate the metabolism, as well as enhanced lymphatic drainage, which resulted in extra slag, toxins and water excreted.

Massage the LPG

One of the most effective methods of hardware, which allows to quickly remove fat folds on the back, is a special modeling massage LPG, which is called Endermologie. This non-invasive technique. During the session, the nozzle device with rotating rollers pulls the skin and in the process of vibration breaks up the fat deposits. You can not worry about the injury to the skin, as the body to wear special protective clothing. By performing complex procedures can significantly get rid of body fat within 2-3 weeks, including from the folds on the back.

Wraps as a way to deal with pleats on the back

To fight with pleats on the back can be combined with massage beauty treatments. Wraps excrete excess fluid, toxins and wastes. Remove the folds can be 10-12 procedures. The most popular choice of wraps in the fight against fat deposits on the back of today are the chocolate. The procedure can be carried out not only in beauty salons, but also at home. However, be aware that this technique only works in conjunction with exercise and diet. To enhance performance and achieve wraps sauna effect is used after the application of a cosmetic solution of a special plastic wrap.