How to choose a treadmill for the house? Treadmill: reviews, prices, photos

The fact that the movement - that's life, everyone knows. I agree with this statement and official medicine. However, in today's world, people are often deprived of movement. He prefers to lie on the couch or sit in front of a computer screen. Not surprisingly, that with such existence is already ten years in the body is a violation of the metabolic processes, there are disruptions in the intestine, and the heart makes itself felt. However, everything is not so hopeless. Simply run regularly. And it can be done not only on the outside or in the gym, but also at home. Only need to buy a simulator - a treadmill. This highly effective sports equipment is very popular among women and men. It is ideal for those people who just do not have time to visit the gym or do not have the possibility to engage in outdoor activities.

In order to eventually treadmill is not attached to the things gathering dust in the closet, her choice should be approached with great responsibility.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

sports equipment working on leg strength

How to choose a treadmill for the house? You first need to decide, at the expense of some of your strength cloth simulator will move. Here there are two options. At first, the movement is carried out by the force of the legs the exercising person. This treadmill is mechanical. This simulator is activated only after a certain effort. How users rated this treadmill? Customer reviews say that this feature applies to both the merits and the shortcomings of sports equipment. The best option of the simulator this treadmill is for those who aim to pump up and strengthen the muscles of the lower leg. The man is not striving to change the proportions of the feet, should think about buying an electric version.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

How to choose a treadmill for a woman at home? The weaker sex, as a rule, do not need a reinforced load on feet. That is why they recommended simulator electric type. Do not buy a mechanical treadmill and the people who have even very minor problems with the blood vessels of the legs or joints.

The pros and cons of mechanical simulators

If you are wondering how to choose a treadmill for home and opted for sports equipment driven by the power of the legs, it is necessary to consider all the pros and cons in the design.

Mechanical simulator has no built-in programs and speed switch. acceleration of the rotation occurs only after a person adds his stride. Similarly, when reducing speed is slowed trainee mechanical stroke simulator. Good or not such a treadmill? User reviews often refer to the fact presented above disadvantages of the simulator. However, this is debatable. The fact is that for a man, tuned to the diligent and persistent training for the benefit of their own health, so tight control is not a hindrance. In addition, jogging down the street, you are sure to change the tempo of his movement. By the same principle designed and manual treadmill. It brings the most to the real conditions of human activities.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

One kind of mechanical simulator is the magnetic treadmill. This sports equipment used slightly different braking principle. The stop is not due to the pressing of the brake band as a mechanical models, and due to the magnetic field. Of these two options best treadmills - magnetic. Their use creates less noise and ensures smoother running of the web. it is often the buyer chooses manual treadmill. The price of such simulators is in a democratic band. In addition, mechanical sports equipment can be freely placed anywhere, regardless of the available power supply. Classes on such sports equipment actually spend on the terrace of the house or even directly in the garden outdoors.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

It is necessary to remember that the mechanical simulator treadmill is not equipped with special training programs and the possibility of adjusting movements. It is not possible to easily adapt any training under their capabilities. In addition, the acquisition of mechanical treadmills are not recommended for people suffering from knee joint pathologies, degenerative disc disease, varicose veins, and so on. D.

The cost of sports equipment data in the range of four to seventeen thousand.

Simulators electric type

Modern manufacturers have mastered the production of cross-country tracks of another kind. This sports equipment, running from the mains. They have a number of additional features that create the most comfortable conditions for training.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

Electric treadmill is usually equipped with an onboard computer, which allows you to set the intensity of training. In addition, the device in question shows the runner speed and heart rate, and also lets you know the length of the distance traveled during a workout, and calories burned. On-board computer plays the role of a personal trainer. It is possible to add information about the growth and weight of the person, as well as his age. As a result, developed a computer training program, which fully comply with the parameters laid down. Electric simulator you can always fine-tune and under. It's enough to make some adjustments, which will create an individual program. What treadmill best buy for weight loss? For these purposes the recommended models with built-in program for weight loss. After entering the trainee computer itself will calculate the allowable loads that will in the shortest possible time to adjust body weight.

Despite the fact that the most inexpensive treadmills - mechanical, many consumers stop its attention on electric models. The fact is that, despite the consumption of additional electricity, such sports equipment attracted by its much greater functionality. It's worth noting that the price of these simulators starts from 12 thousand rubles.

Selection of tape size

Pay attention to the width and length of the driven blade. These dimensions are under certain limits. Thus, the web length ranging from a meter and a half and the width - from 35 to 55 centimeters.

How to choose a treadmill for the house according to these data? For a comfortable training a person who has average parameters, it is preferable to buy a simulator with a web width to 0, 45 m. Its length is at the same time should be 1 to 3 m. In a narrow canvas there is a possibility that during class person can stumble and fall.

It is recommended to purchase go to practice on different treadmills in the fitness center or gym. Only in this way you can be sure to find a suitable option for themselves.

fabric Material

This setting is also important for the treadmill. An ideal variant is layered strip. It has high softness, which decreases during exercise stress on the joints. In addition, the web consisting of several layers, is the most durable. There are models of treadmills with double-sided blade. They should pay special attention. In such simulators one hand when worn belt can be turned. This will increase the life of the fabric.

angle of

Moving web treadmill in addition to the horizontal position can be otherwise. This is possible in the simulator with adjustable angle of inclination of the tape. This function is needed to change the load on different muscle groups. In the gym, equipped with on-board computer, for adjusting the angle of inclination of the touch of a button. In less functional models can change the location of the fabric by hand.

Tape speed

This setting is also important when choosing a home treadmill for jogging. In that case, if you plan to hold classes in race walking, pay extra for speed should not be. Enough to buy a simulator, in which the movement of the tape does not exceed five to ten kilometers per hour. For comparison, it should be said that professional athletes carry out their studies on a treadmill speeds up to 45 kilometers per hour.

Engine

the parameters described above have a direct effect on the ease of using this equipment. Another thing - the power of the engine. From it, first of all, durability of sports equipment depends.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

There are two measures of capacity. One of them is a constant, and the second - the peak. Guided when buying should be the first parameter. For a person having average build enough power will be constant at 1, 5 liters. from.

Display

Of course, the best treadmill for the house will be the one that has a convenient control panel. It is desirable that the display reflects the entire training course with the indication of heart rate, distance traveled, and the number of calories. These indicators are important in assessing the state of charge of the person. The most expensive models of treadmills instead display integrated LCD screen. It allows you to watch video and surf the Internet. Such sports equipment will make the training process more enjoyable, or in parallel with the rehabilitation engaged in important matters. When choosing a model, pay attention to the management of embedded computer. It should be as accessible and understandable even intuitively.

Dimensions

The treadmill should be placed in one of the rooms of the house. That is why before you buy should determine the dimensions of the sports equipment. It should be borne in mind that in order to ensure the proper functioning of the wall to the back of the machine must be complied with distance not less than one and a half meters. Around the entire tread is provided in the space 0 and 5 m. This should be considered when buying a particular model. Can be purchased and a folding treadmill. It will easily fit in a large cabinet or can be placed against the wall.

It should be remembered, and that magnetic or electrical simulators are not small. This is explained by the presence of an electric motor. The high-quality models of the engine certainly big and powerful. Often the most effective exercise equipment having a complex control system, biggest.

noise

This setting of the treadmill should not exceed 85 dB. Only in this case, in the classroom trainer will not be hindered while watching TV or listening to music.

Where to purchase home fitness equipment?

Having carefully considered all of the above parameters are different models, you can go to the store. Still, it is best to consult with a fitness instructor who is aware of the advantages and disadvantages of running tracks much more than the most experienced dealer. Buy a home trainer can be in the online store. In this case, sports equipment will cost you about twenty percent cheaper. Do not seek to buy treadmills in TV shops. They usually sell the most simple exercise equipment. In addition, the quality of the equipment, implemented in TV shops, is not at the highest level, despite the convincing advertising.

How to choose a treadmill for the house? Treadmill: reviews, prices, photos

Various companies produce domestic sports equipment for effective workouts. Treadmill "Torneo" or "Kettler", "Style Flex" or "Atemi" would be a good acquisition. But in any case, the final selection of sports equipment is always yours.