The Japanese diet "14 days": results, menus, reviews

Overweight - a problem many people. Extra weight - it's not only beautiful, but also harmful to health. The issue of weight loss has been and remains very important. For people who want to say goodbye to such a disease quickly and permanently, it is perfect for a weight loss method, the Japanese diet "14 days". What it is, look at right now.

Where does it come from?

Provenance efficient and world-renowned power system to quickly get rid of excess weight people, is highly controversial. There are several assumptions and guesses where she could take.

The Japanese diet

Some sources mention the clinic, "Mayo" and "Yaeks" mistakenly calling them the creators of the Japanese diet. This data is not correct, the two medical institutions (one of which is located in San Francisco, the second in a small Japanese town) deny its participation in the development of a 14-day diet.

Others believe that a set of products, which offers Japanese salt-free diet "14 days," more European than Asian, so call it the invention of our compatriots. Author techniques of today are not known. But this does not affect the efficiency of the power system. Residents of many countries around the world more than a dozen years of losing weight is "Japanese".

Really Work?

The Japanese diet is made without regard to the rules and proportions of trace elements beneficial organisms. This unbalanced diet that guarantees fast weight loss (up to 10 kg for 2 weeks). The proposed products are very well arranged, they are rich in proteins and virtually no carbohydrates, because of what is happening and dramatic weight loss.

The essence of the method lies in the consumption of products, which the energy value is minimal. Receiving them, the body is not saturated to the full, and then start to go to the expense of the already existing fat stores. It is important to follow exactly the Japanese diet menu "14 days", to eat in a strictly specified time and in acceptable amounts - no more, no less.

to observe the regime!

The Japanese diet "14 days," the results of which you may notice in the first week, requires the mandatory implementation of several conditions: a disciplined diet, elimination of illicit products and regular excessive drinking.

You should:

  1. Observe the diet without the slightest deviation from the specified.
  2. Consume only approved products.
  3. Clearly follow the order of days of the diet.
  4. Avoid salt, bread, sugar and alcohol.
  5. Drinking water - much (2 L).

Consistent consumption of products on schedule, the amount on the same day - the highlight of the diet, not taking into account that all of your efforts and the efforts will be simply useless.

The Japanese diet

The salt has the property to retain excess water in the body, its excessive consumption threatens you slowing weight loss. On the Japanese diet is strictly prohibited.

Together with the sugar and flour in your body receives carbohydrates in pure form, which is contrary to the very essence and the idea of ​​power. And alcohol, in addition to its high caloric content, tends to have an adverse effect on digestion, it also will suspend your weight reduction.

During any diet water intake is vital in order to avoid loss of useful fluid from the body and maintain the balance of salts at the level of standards. Plus drinking is and what it can for some time free you from feeling hungry.

Features of the two-week supply of the Japanese system

Usually diet designed to reduce energy intake, due to which a person begins to lose weight. The Japanese also changes the rate of metabolism in the body. The digestive system gets used to the new way of eating, and continues to work like this for a long time (3-5 years). The effectiveness of the Japanese diet is not in doubt, it is confirmed by research dietician, and numerous positive reviews of people. Overweight out quickly and in good hands, for a long time. But we should not forget that the sharp loss of kilos is a stressful situation for the human body, the Japanese diet "14 days" requires your proper perseverance and responsibility. Following the instructions exactly - and your extra inches will be in the past!

Japanese diet menu "14 Days"

Foods allowed during the two-week supply may vary. Although the changes are not so significant, adhere better to such Japanese diet menus 14 days on which you chose. It is especially important not to substitute food even analogues exactly match schedule meals and adhere to the specified number.

The Japanese diet

The Japanese diet, which we will offer the menu, may seem rather unusual power and very different from your usual. the first few days will be particularly heavy: change the diet in the bud and give up your favorite goodies is not so easy.

Japanese salt-free diet, "14 days":

  • Day 1:

Breakfast (B.) - custard (natural) coffee is not more than 1 cup.

Lunch (OA) - 2 eggs, 250 ml of tomato juice, cabbage chopped (or chinese cabbage), seasoned with oil (vegetable or olive).

Dinner (D) - 200 grams of boiled sea fish (fish welcome low-fat varieties, such as pollock or hake).

In the first day of the diet consumed very little fat, eating a low-fat, carbohydrate content is also slightly. The total energy value - 700 kcal.

  • Day 2

C - a cup of coffee with rye bran or toast 30 g (can substitute cracker dietary cookies). O - 200 g of fish (salmon, catfish, halibut black or other fish relating to fat varieties) boiled or fried, lettuce (cucumbers, cabbage) filled with oil.

D - 250 ml of yogurt with a piece of boiled beef (200 g).

On the second day the body receives acids useful for digestion. The amount of the daily calories - 1000.

  • Day 3

C - coffee.

O. - fried courgette or parsnip root (at your discretion), 1 fresh apple.

D - boiled egg 2 pieces, boiled beef in a cold form (200 g), fresh sliced ​​cabbage with oil (olive or vegetable)..

The power of the third day of a lot of fat needed by the body, but the total caloric value is only 1000 kcal.

  • 4 day

Z.- coffee is complemented by 1 toast.

O. - chicken egg (preferably in crude form), 2 large boiled carrots, cheese varieties (20 g).

W. - apples in unlimited quantities.

The Japanese diet "14 days" reduces the amount of food containing carbohydrates to a minimum. But for a healthy lifestyle person they are essential. Therefore, the fourth can be called "carbohydrate" in the afternoon, the number of calories consumed - 1000.

  • 5 day

C - 2 fresh carrots, grated on a fine grater and refilled the juice of 1 lemon.

O - 250 ml of fresh juice (tomato), fried sea fish (better fillets) to 250 g

W. - almost any fruit (everything is permitted, except grapes and bananas, is especially welcome grapefruit, pineapple).

Low-calorie day - up to 800 kcal per day.

  • Day 6

C - coffee.

O. - boiled chicken (skinless) 300 g of cabbage lettuce and carrots.

D - 2 eggs, 2 fresh carrots (better to fill them with olive or vegetable oil).

This day can be called a "protein", the nutritional value of 1,100 kcal.

  • 7 days
The Japanese diet

C - tea, preferably green, pigment-free and fruit additives.

O. - fruit with a piece of meat (boiled beef - 200 g).

US - on the selection of the previous days, it can not be only the third day.

The most low-calorie diet the entire day - up to 700 kcal.

The first week of fasting and restrictions remained behind. Feeling uncertain, as it turned out - all not so scary? If you have a good result - you can stop, but in this case the Japanese diet for weight loss can not guarantee long-term conservation results. It is not for nothing called the 14-day. Those who want to continue and get a more stable result, we propose the following seven days.

The Japanese diet is 14 days, the next week:

  • 8 day

Z.- already habitual coffee for us.

O. - boiled chicken (300 g), white cabbage, poured oil.

W. - boiled eggs 2 pieces, fresh carrots with butter..

Calorie food remains the same, and its quantity increases. The Japanese diet for weight loss will make a way out of it easier.

  • Day 9

C - the carrot is better to rub it on a small grater dressed with lemon juice.

O - 250 ml of tomato juice, fat fried fish varieties (250 g).

W. - fruits (except bananas and grapes).

  • Day 10

C - coffee.

O. - 1 hardboiled egg, cooked carrots (up to 4 pcs.), Dressed with oil, a slice of cheese (20 g).

W. - fruit.

  • Day 11

C - coffee with biscuits or toast diet.

O. - roasted root parsnip or a few zucchini.

W. - boiled eggs 2 pieces, boiled beef -. 200 g cabbage, sliced ​​and poured oil.

  • Day 12

C - coffee with rye bran or toast.

O.- sea fish (250 g), boiled, vegetable salad, drizzled with butter (in addition to the cabbage, it can put other vegetables, such as cucumbers, tomatoes, radishes, bell peppers with greens). D - 250 ml yogurt, a small piece of beef, it is better to prepare steamed or cooking without salt (100-150 g).

  • Day 13 The Japanese diet

C - ground coffee.

O.- 2 eggs, 250 ml of juice from tomatoes, sliced ​​cabbage, poured oil.

D - in the evening can be boiled or fried sea fish (250 g).

Day 14 - repeat 13 day diet menu.

Hurrah! Pain and anguish over! Now safely on the scale, we take the hands of a centimeter, and know what kind of results we have achieved.

Summary

Promises the Japanese diet results in weight loss of 7-10% of the original. By volume, respectively, minus two or three sizes. But here there are some nuances.

To begin with, the amount discharged depends kg of body weight prior to weight loss. If a person is weighed, say, 75 kg, then the result can be up to -10 kg, and if the weight was 55 kg, is greater than 5 will not be reset.

We remember the drink. Japanese diet, which the menu categorically exclude the presence of salt, cleans the body of harmful substances and outputs the excess water from it. But along with it goes, and useful, so you need to drink a lot. In addition, if you do not provide your body with water, the weight loss process can proceed more slowly.

And, of course, strictly adhere to the rules. The Japanese diet for weight loss does not allow deviation from the regime. Otherwise, you'll not only torture yourself, but do not end up with any results.

The Japanese diet "14 days": reviews

Stated -10 kg for a specified time goes, obviously. People living in different countries around the world can attest to what really works the Japanese diet "14 days". Reviews lost weight several different, someone managed to once and for all forget about the hated kilograms, and some regained some weight.

The Japanese diet

In order to maintain the results obtained in the diet, it is important to:

  1. Make a way out of "Japanese" smooth and painless for the body. Should not be after the end of the diet to gorge on everything from what you voluntarily abandoned a fortnight. For digestion - stress for you - weight.
  2. To try to learn how to eat properly. Do not abuse the fat, fried, sweet, starchy foods, and so on. N. You can have everything, but know the measure.
  3. Exercise, keep yourself in shape. Normal weight - the guarantee of health.

The Japanese diet, reviews, photos of real people who were able to lose weight, many articles speaking about the benefits of proper nutrition - all of this should motivate you to deal with them. The main thing - to realize how much you want and how important it is for you.

Contraindications

Unfortunately, this method of weight loss, as the Japanese salt-free diet, "14 days", resolved not to everyone. The diet has a lot of meat, it has an adverse effect on the kidneys. Therefore, the diet is contraindicated for people with any deviations from the norm in the kidney.

Due to the large amount of coffee, which is an important component of a two-week supply, "Japanese" is not permitted cores. Any problems associated with the work of the cardiovascular system, will negatively affect the physical state of a person during a diet. In some cases, when no other contraindications, the coffee can be used instead of the normal green tea.

The Japanese diet "14 days" (edimka) is not recommended for people with weak immune systems, women during breastfeeding and expectant mothers. The reason is that the person does not receive all the necessary material to him in the right size. Because of this, you may experience headaches, weakness, dizziness, and a chance to unbalance the body increase.

Nutritionists advise

First of all, before you venture on strict and complicated method of losing weight, you must be sure to talk to an experienced doctor to consult with him. After careful examination and obtained in the diet may permit you to make some recommendations. Experts advise:

- Because of the lack in the diet of certain vitamins (C, E) and trace (. Like calcium, magnesium, potassium, etc.) can cause fatigue. Therefore it is necessary to make up their lack of recuperation. Namely - to start taking vitamins.

- The recommended diet diet should not change, reduce or increase the amount of food consumed. With a lack of food you start slowing metabolism and overeating - is unlikely any positive result.

- If you are toasting foods diet - it is better to use special pans grill. Oil for frying should be quite a bit.

- To reduce weight quickly and fix it, need regular exercise (from jogging to visit the gym or fitness club).

The Japanese diet

Weight loss should be comprehensive and correct. The Japanese diet before and after itself requires your particular mood and some training. Before starting arrange several days of discharge and be prepared mentally. According to the end of the diet, take yourself in hand, try to change your eating habits and life in general.

Pros and cons of "Japanese"

The main disadvantages are the diet restrictions. You can not delicacies, pastries, not to mention the prohibition of sugar, salt and spices used to flavor. In addition, throughout the entire two weeks, you will eat less than usual, and your hunger will go closer to the 6-7 day. To this we must be prepared. Over time, however, you are carried away even such power, as what you ate before, will seem a little strange.

The weight of the Japanese diet cleans quickly, hence there is a possibility of its return, watch this. Lose weight on the "Japanese" can be only a few times a year. Pass on dietary habits should be carefully and gradually. For good and pleasant news concerning this type of weight loss diets include low cost. It does not require the purchase of some rare and ultra-expensive products, but rather to include in your diet is what we used to eat in one form or another. The second positive quality - fast (2 weeks - it's not much) and long-lasting result. And, of course, water, drink all you want, satisfies hunger at any time.

In general, very effective is recognized as the Japanese diet "14 days". Photos of people lose weight, their actual responses are found in many sources. Doctors also agree that this method works and shows the visible effect. Mental attitude, self-confidence - and more! Beauty meet! If you have set any goal, follow it firmly and persistently! Be beautiful!