Falling asleep in two minutes

• How to sleep

for two minutes

Some people manage to sleep, barely touched the pillow, others toss and turn all night. If you belong to the second category, and you get tired of lying midnight with a million thoughts in mind, we have good news.

It turns out that there is a secret military equipment, which will help you get to sleep in just two minutes. They say that it is used by American soldiers, when conditions do not allow to count on a quiet sleep - for example, on the battlefield.

Although this secret revealed in the book "Relax and win the Champion result" (Relax and Win: Championship Performance) in 1981, he attracted attention only recently, after it wrote Joe.co.uk. site

Falling asleep in two minutes

So, how to do it:

1. Relax your facial muscles, including the tongue, jaw and eye area.

2. Lower the shoulders as low as possible, first shoulder, forearm then the one and the other side.

3. Exhale, relaxing the muscles of the chest, and then the legs, starting at the thighs and further down.

4. Within 10 seconds, try to clear your head of any disturbing thoughts and imagine the following three images:

  • you are lying in a canoe in the middle of the calm and quiet of the lake and over you a clear blue sky;
  • You are lying in a black velvet hammock in a dark room;
  • Repeat to yourself the words "not to think, not to think, not to think" 10 seconds.

It is believed that this technique works in 96 percent of cases after six weeks of practice.

Falling asleep in two minutes

sleep expert Dr Neil Stanley believes that a key factor in the rapid bedtime - is to get your brain to shut up.

"To sleep, you need three things: a bedroom, have to sleep, relaxed body and - most importantly - the pure mind. You can not sleep, if your thoughts are racing far ahead, so do anything to stop stimulating the thought process. "

"There is some magical way to calm the mind, you have to find what's right for you, whether it's reading, a warm bath, chamomile tea, aromatherapy or Pink Floyd. No matter what you do, as long as it helps you not to worry about problems. "

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