Dietary food for weight loss: recipes, menus

"Weight Loss" - sounds boring and sleepy at best, comes from the "diet food to lose weight." Meanwhile, in the spaces of our beloved homeland, according to the opinion poll, only 22% of people aged 25 to 50 are satisfied with their weight and appearance. The rest would like something in itself to change. Just think, if, for example, with you on the bus traveling 10 people, 8 of them are not quite sure in his own appeal!

What prevents everyone to adjust the shape so as to become an ideal in their own eyes?

Why do most can not make your own figure this what you want?

Ironically, the reason for this lies not in the unwillingness or bad motivation, and in the banal ignorance of the basics of supply for Dial or weight loss. If you have an idea of ​​the simple biochemical processes can be "built" fairly easy and inexpensive to the body, how it is, in your opinion, should be. Whether it's the menu diet for weight loss, or vice versa, for a set of weight - around are rules of interaction of nutrients with each other. What are these rules and where they can learn?

Study, study and study again!

You may have heard this joke: "If the man who was now out of the sixties, to say that in my pocket is a device that gives access to all the information of the world, and I use it to view seals and reading jokes, he I would not understand me. "

So ​​there is - we have the opportunity to learn about everything that is interesting to us, including how to eat properly, from the Internet. But we do not use it - because we have such a child was taught how to eat. Therefore, those who are over 20 years today tend to eat three times a day (breakfast, lunch and dinner), divide the food into three stages (first, second and dessert) and they know that the fruit - this is useful, but the fast-food - no highly. On the last point it is difficult not to agree, but the first two are hopelessly outdated. Read this article before you slightly open the curtain on this "secret". In addition, since unnecessary weight loss is very relevant topic, this issue is being discussed in many popular television shows related to health. For example, today is quite in demand food diet for weight loss by Elena Malysheva, host of "Live healthy". Her blooming appearance and chiselled waist suggest that Elena sure knows a lot about how to be beautiful. Next we look at slimming products, the rules for their use and the menu.

Dietary food for weight loss products

You might be surprised, but there are no special "health food".

Low-fat cottage cheese and yogurt, boiled breast - these products many people consider basic in such matters as diet food to lose weight. Why not? But in this case here we can safely add all sorts of fish, lean poultry, beef, eggs, non-starchy vegetables, citrus fruits, berries and apples.

Optionally have boiled chicken to lose weight. And this is one of the reasons that many people can not once and for all to overcome the imperfections of their own figures. The fact that one eat only chicken (or drinking low-fat yogurt) is not very tasty and not at all helpful. Remember, variety and balance much better than boring mono-diet.

How to eat healthy foods?

Dietary food for weight loss is based on three pillars. This is the "what", "how" and "when."

From the "what" is, we understand. But as is the food so as not to suffer from hunger and still lose weight? Nutritionists and athletes around the world agree - best to eat at least 5-7 times a day in small portions (the size of a perfect measure - your palm). After eating so much at one time, you will not feel heaviness in the stomach, but the hunger you will not get at least 3-4 hours, just until the next snack.

How to combine foods in the diet to lose weight?

Do you know which foods are worth eating, and already know how much. But they need to match to the numbers on your scale became smaller? Dietary food for weight loss, it is designed for a week, a month or even a lifetime, it is necessary to build on such a scheme.

So all the products, if you divide them by nutrients include proteins, fats and carbohydrates. Any woman will tell you that "fat" - is bad, and carbohydrates can negatively displayed on the diameter of the waist. But in fact, all the nutrients needed and involved in metabolism, cell division and renewal, regeneration. Trims a particular nutrient, you run the risk of complications of chronic diseases caused by new and degrade their own appearance. When you stop your diet, the body is more than make up for all the losses, making the fat reserves out of thin air. Therefore, in no case do not sit on the mono-diet! Combine all the nutrients in your diet, with only one "but." It goes like this: "Eat only the right fats and the right carbohydrates!". Dietary food for weight loss does not mean the use of the diet of sausages, cheeses (bad fats), sweets (fats and carbohydrates), baking (carbohydrates), and fast- dzhankfuda (fats and carbohydrates), sweet drinks. If you want to lose weight, it also makes sense to take time off from potatoes, beets, bananas, grapes, melons, as these products are also a lot of sugar that you do not need.

Dietary food for weight loss: recipes

And finally, we come to the question of what food to cook during your fight with unnecessary weight. You should not eat boiled breast, as you can create literally true culinary masterpieces. These are products that you can use in your gastronomic explorations.

• Meat: any fish, lean meats, poultry, rabbit.
• Vegetables: cabbage (cabbage, pekinka, cauliflower, kohlrabi, Brussels sprouts, broccoli), cucumbers, lettuce, tomatoes, celery, parsley, dill.
• Fruits: apples sour varieties, citrus, pineapple, berries.
• Cottage cheese (fat content of not more than 9%), egg, mushrooms.
• Spices and salt is used sparingly. Salt also increases the appetite, but pepper speeds up the metabolic processes.

can use all sorts of drinks, tea, coffee and, of course, pure mineral water. The latter is required to display the products of the body's decomposition. If very much want sweet, it is permissible to drink beverage "light" on the sweetener.

Red fish with nut crust

Take the steak red fish (salmon, salmon, trout, salmon), sprinkle with salt and put in the fridge for about twenty minutes. Take any nuts. Grind. Mix with a spoon of sour cream.

Remove the fish, sprinkle a small amount of pepper. Wrap in foil and send it in the oven for twenty minutes at a temperature of 170 degrees. Remove from the oven, turn the foil, brush with mixed nuts and uncovered, send another seven minutes to bake.

You will need: 250-300 grams of fish, 30 grams of walnuts, 1 tbsp. l. low-fat sour cream.

Chicken fillet with soy cheese

Fillet wash and cut into cubes. Put in a saucepan, add a couple of spoonfuls of sour cream shopping and simmer about 16-18 minutes. Use of spices basil and salt.

Soy cheese is cut into small pieces, add to the chicken. After five minutes, turn off the heat.

You will need: 350 grams of fillet, 2 tablespoons. l. sour cream, 100-150 grams of soy cheese, spices.

Vegetable "Spaghetti"

You will need celery (root), squash or zucchini, squash, carrots. Wash and grate for vegetables in Korean. Use the part of the tavern, which is closer to the skin.

Sauté pan grease a little oil and place the vegetables. Simmer them about 8-10 minutes, stirring occasionally. Season with salt.

You will need: 1 zucchini, 1 carrot, 1 celery tuber, 200 g pumpkin, 1 teaspoon of vegetable oil.

Vegetable soup

are boiled mushrooms and carrots in water for about 15 minutes. Place the vegetables in a blender and grind to puree the state. Add broth to a pulp to puree has become a rare consistency.

In the soup, add chopped greens.

You will need: 300 grams mushrooms, 2 carrots.

In summary

Ready-made food diet for weight loss is not only useful, and tasty, but also help you to bring your body back in order. Follow the simple rules of a healthy diet, and you do not have to count calories and suffer hunger. Remember that your body - is the result of what you eat!