How to choose running shoes? Sport shoes

Running - a complex exercise that involves a fairly large group of muscles. To run every day and enjoy this sport, you need to have the shoes, which will always be convenient. special running shoes work best. They are specifically designed for runners and athletics. Good running shoes how to choose? At first glance, everything is very simple. In modern shops just a huge assortment of such goods. But, as practice shows, from all this heap of proposals is perfect, only one pair.

Is brand important?

Trusting famous brands and brands that you can be fully confident that under the guise of good shoes is not slipped some frank sucks. The most important thing - beware of fakes. The most popular among the "old" deemed runners running shoes Asics. They have gained immense popularity in the market today. Also known running shoes "Nike." We need to beware of fakes of this brand, especially because it is one of the most counterfeited brands of shoes. We need to protect themselves from low-quality goods.

Cheap shoes or expensive?

To each workout it was convenient and comfortable shoes should be of high quality. Of course, such a product is difficult to find because basically is now massively sell cheap Chinese sneakers that the quality just awful. People are attracted to a very reasonable price for such a product, but its quality is poor. For regular workouts only need high-tech and high-quality shoes that will protect the foot from all sorts of injuries. Only in such shoes a person can feel as comfortable as possible. There are exceptions: if the possibility of running as such, no, but chance of a "five-year plan" in such cases will fit and shoes priced assortment. From infrequent loads is such a thing would not be too quick to fade and deteriorate, so you can save money on sneakers.

Price - not always the quality of

Unfortunately, for a long time entrenched stereotype that expensive things better. This is not true. Many reviews tell the story of buyers who have decided not to save money on themselves and on sneakers. Buying a very expensive model, they get in return terrible quality product that is not worth the money. Price alone does not mean quality. Each model must be approached individually, assessing its strengths and weaknesses, and only then look at the price tag. Only if the shoes fit perfectly, it is necessary to buy them. There is a shadow of a doubt? Put the goods.

Running shoes: how to choose?

First of all you do not need to focus on appearance. Running shoes should fit perfectly in some respects: comfort, material, thickness and base material.

The best option of running shoes - leather "top" with inserts made of thick fabric. This combination can perfectly perform all the necessary functions. Thick skin is responsible for the frame, preventing sneakers highly deformed while running, and different physical activities, textile inserts will "breathe", bringing out the excess moisture. These models will be very comfortable and pleasant to play sports.

The next step - pay attention to the sole. It is this part of the shoe and is the most important, as it accounts for the entire load during the run. it must be made of what material? The ideal sole for cross-country running shoes are made of a porous material. All this is no accident. Material with a large number of pores has a spring effect. At each landing on the foot such material will ensure a soft landing. This is what helps to keep the foot and all joints of unpleasant injuries. Before you buy you should definitely explore the selected pair that all was in order. Clay did not have somewhere to get out and perform. This is the first sign that screams of low-quality of the product. There is a version that this sneaker razlezetsya after several intense workouts.

To confirm the good quality of the proposed product, you just have to bend in half a sneaker. If the junction of the upper part with the leather soles are no cracks or crevices, it is most likely a decent product. At least it will be the sole hold securely.

whether the weight is important shoes?

Someone once called attention to the weight of the shoe? It is important to make it easy and do not impede in any way the movement. Special Asics running shoes have a very low weight. The lighter the shoe, the better runner. Running shoes jogging male should weigh about two hundred and fifty grams. Of course, depending on the size. A women's running shoe should weigh about two hundred grams.

There are special branded running shoes "Nike" series "AirMaks" (maximum lightness). Their thick sole of a soft and porous material is very good springs. In addition, the heel in place they inserted special tab of the gel, which also serves for the aesthetics and for more spring effect. Their convenient form helps when running. Inside legs will be comfortable, since the layer of dense tissue absorbs all excess moisture, and outputs it outside. Weight in this model is very light, so it has become such a popular sport in the running. This special running shoes with high quality.

Sole: you need to know when choosing running shoes

Since the foundation of any shoe - it soles, choosing running shoes it is necessary to pay special attention. It should be a very high quality that shoes can last a very long time.

Too soft soles will wear very quickly, so you need to choose a model that is not too soft. At the same time the sole should bend in the middle, so as not to create discomfort while walking or running.

One of the important factors - the thickness. Too small thickness means a bad spring effect. Again, if a running shoe will be too high, the foot will be unstable, which can lead to injury. The thicker the sole, the shoe heavier and, therefore, the load on the feet and joints above. Checking the thickness of the sole, it is necessary to adhere to the rules of the "golden mean".

For greater convenience in the front sole portion (toe) must be somewhere one centimeter thick, and the heel - two to two and a half centimeters. Welcome the insertion of a special gel, which helps to spring. It is known for its good soled running shoes "Adidas" and "Nike". Their quality you can rely on.

Typically, in good sneakers manufacturers glue on soft porous layer of solid gasket that all the time will be in contact with the ground. This is done in order to soft and porous layer is not erased quickly. It should also be protectors, which will provide a good grip. They should not be so "aggressive", as football boots, but still without in any way.

Is ventilation necessary?

Some manufacturers of running shoes on the ground heel make special ventilation holes that help better to "breathe" the foot. This gas exchange is useful. Thanks to the ventilation holes of the foot does not sweat so much. If you have a problem with excessive sweating, it is best to take a running shoe with ventilation.

for the shoe care

People often forget that behind every shoe it is necessary also to follow. To brand new high quality running shoe served for a long time, you need to remember a few very simple rules.

If it's running shoes, you should not go to them every day and play football. They can only run. To ensure they are set up. It is best to wash them once a month to maintain hygiene and cleanliness very shoes, and after washing, do not dry them in a battery or a hairdryer. The best option - let them dry on their own or use a special dryer. If you use these simple rules, good running shoes will last a long time!