Which is better: a treadmill or an exercise bike? Advantages and disadvantages

Which is better: a treadmill or exercise bike for home? What features does each type of simulator? What it does have advantages and disadvantages? On these issues we will try to answer in the course of this article.

Entry

For a lot of people study at home using exercise equipment. But often the house is no place for the simultaneous accommodation of several types. That is why the question arises: "What is better: a treadmill or an exercise bike" It is very important to determine which of the simulators will be most effective for employment.

What features does the exercise bike?

Exercise bikes allow you to sit at home waiting for the sun warm day, when you can get on your bike and go somewhere. If you have a compulsion to "twist the pedal", it can be done at home, without going beyond it. bikes device allows you to play quite clearly precisely the movements that we make, riding a real bike. That is, purchasing an exercise bike, you simply cease to be dependent on the weather. These devices fall into the category of cardio, which are often used for the development and strengthening of the respiratory system, the development of smooth muscles, the development of skeletal muscle and blood. Thus, the answer to the question of which is better - a treadmill or exercise bike, takes on the primary shape.

The benefits of bike

The device allows you to engage people of all ages. Dealing may be of any degree of fitness, it does not matter. It will be very useful lessons on a stationary bike for people who are prohibited brisk walking and jogging. Engage in it can be, even with such contraindications. And it's worth noting, does not cause any harm. Often, people have found a varicose vein. it is not recommended to get up on the treadmill with the disease. But to sit on an exercise bike - at the time. Stationary bike, how often it is called, is really way out of this situation. Many people ask questions about which is better - a treadmill or exercise bike, also take into account this factor.

Chronic illness can put a cross in the classroom on a treadmill. For example, Hoff disease. The idea is that the knee loses mobility, if the disease is not treated. Treadmill and an ordinary bicycle is much more traumatic than a stationary bike. Fall from it is almost impossible.

It is worth saying a few words about the fact that such devices have been developed in many variations both horizontal and vertical type. The price is available, and can be engaged in different ways, loading itself, depending on the required level. Work in a horizontal position thus relieving pressure with the spine.

The disadvantages of bicycle

Perhaps one of the drawbacks can be called the fact that the work is difficult to include the shoulder girdle muscles and the back muscles. For employees who spend time in the office, this is a special problem. Dorsi such people stretched over the entire running time. A sessions conducted on a stationary bike, only to complement this picture.

Stay in a sitting posture on the bike affects the state neck, her muscles. And it is not the best way. Blood circulation is disrupted. Often this can cause frequent headaches. There is also a whole list of diseases (and we are talking about asthma, heart failure, hypertension, and so on) in which to engage in prohibited cycling.

The advantages of the treadmill

The most natural human movement is walking, it is logical. Slow walking, doctors often recommend that those who have just corrected health after a heart attack, for example. Also, it is recommended under reduced immunity. Walking is called the therapeutic because it restores health. But go for a walk on the street will not work, if the street is rain and thunder. And in this case, great rescues treadmill. It can be automatic, and manual.

Especially popular at present time, automatic treadmills that operate when powered by an electrical circuit. They also are equipped with computers that allow you to adjust the training regime. The main advantage of the treadmill is the fact that the work on it is quite possible with the minimum load. And it is possible to increase the load to the maximum. It can be engaged on different people: newcomers and amateurs, and professionals.

When working on the treadmill in the case include all muscle groups. In parallel, developing endurance. Lung condition improves, the blood is saturated with oxygen. Coordination of movements and improved many times since the muscles simply have to coordinate their work.

Disadvantages treadmill

Modern devices based on electrical equipped with engines that produce noise. They also consume large amounts of energy. When working on the human path with more weight vibration may occur. Some diseases exclude the possibility of the treadmill. On the spine with each movement of the shock load is. If one is not prepared for it, for him it can not end in the best way.

What is better: exercise bike or treadmill? Reviews

Many people who use these devices, note that the best way to lose weight is right treadmill. However, parallel to this they say that it is necessary to engage in carefully.

For those who work on the horizontal bar and parallel bars, exercise bike will work well. He will give the necessary load on your feet, perfectly complementing complex. At the same time, an exercise bike easy to use when you want to parallel, for example, watch TV. In the case of a treadmill it is almost impossible.

Thus, listing the advantages and disadvantages of the aforementioned devices, we are, in fact, gave the answer to the question: "What is the best simulator: the treadmill or exercise bike?"